Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 16 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.

Downloadable MP3 file also available.  More info »

New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19 page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.

Downloadable MP3 file also available.  More info »

Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Downloadable MP3 file also available.  More info »

One of the Greatest Joys of Life
Some of the richest moments in our lives – and the most painful – occur in our relationships. Building and sustaining relationships requires us to manage our attitudes and emotions and lead with the heart – from that intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool along with heart discernment, nonjudgment and balancing your emotions. Research shows lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. Good relationships enhance our health and longevity.

Downloadable MP3 file also available.  More info »

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame®. They can create a window for accessing your intuitive intelligence.

Downloadable MP3 file also available.  More info »

Your Energy Bank Account
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. Discover new and simple methods you can use immediately to ease fatigue.

Downloadable MP3 file also available.  More info »

Peaceful Sleep
Sleeplessness, or insomnia is quite common today. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, the anxiety and anger in ourselves and others, all can propel our emotions into overload and keep us up at night. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often.

Downloadable MP3 file also available.  More info »

Care Changes Lives
Care is a valuable and vital resource, revitalizing and serving as a soothing tonic for the human system. It’s a powerful motivator. Caring comes from the depth of our being, the core of our hearts. In this e-book you will learn the Cut-Thru® technique, the difference between care and overcare, overidentification, overattachment and balanced care. Caring, like other positive emotions increases the heart’s rhythmic patterns and improves heart, nervous and hormonal systems health. Ask yourself: Is my caring adding quality to my life or adding stress? Increasing genuine care can change our lives and perhaps the world.

Downloadable MP3 file also available.  More info »

Enhance the Value of Your Life
Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.

Downloadable MP3 file also available.  More info »

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.  More info »