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Coherence Coach - Mac (Downloadable)

Item # ECCM
Sale Price: $19.95  Regular Price: $19.95
 
Coherence Coach® for Mac: Your Personal Coherence Trainer Software Click here for Windows version.
The Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® technique for relieving stress and increasing performance. Learn step-by-step instructions through narration, five colorful animations, music and an adjustable breathing pacer. Quick Coherence is a powerful technique for refocusing your emotions, connecting you with your genuine intuition and releasing stress. Once learned, the Quick Coherence technique only takes a minute to do. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your emotional, mental and physical systems into an improved state of balance. Download the Coherence Coach to experience a boost in energy, improve mental clarity and live stress free.

Mac System Requirements
To successfully run the Coherence Coach, your system must equal or surpass the following:
Mac G3, G4, G5 700 MHz Mac OSX 256 MB of RAM, 512MB recommended 25 MB of free hard-disk space Video adapter with support for 65536 colors (16bpp)2
Running the Coherence Coach on processors slower than a Mac G4 may result in irregular movement when viewing the animations as well as other performance issues.

You will be e-mailed a link to download the file after checkout.
Click here for the Coherence Coach for Windows.

Note: The Coherence Coach is included with emWave® PC and handheld emWave Personal Stress Reliever®.

Customers who downloaded this frequently purchase:

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Transforming Stress - e-Booklet

Item # EBTS Price: $7.95

New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19 page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.

Downloadable MP3 file also available.

 
No 172 EBTS Transforming Stress - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5059&c=582612&h=a535ca90359dd325a373
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Eliminating Anxiety - e-Booklet

Item # EBEAX Price: $7.95

Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Downloadable MP3 file also available.

 
No 155 EBEAX Eliminating Anxiety - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5075&c=582612&h=37cbb4fabeacccb026f4
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Eliminating Anger - e-Booklet

Item # EBEAG Price: $7.95

Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.

Downloadable MP3 file also available.

 
No 153 EBEAG Eliminating Anger - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5074&c=582612&h=5ea91a2b6f7bcdd79248
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Successful Decision Making - e-Booklet

Item # EBSDM Price: $7.95

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame®. They can create a window for accessing your intuitive intelligence.

Downloadable MP3 file also available.

 
No 161 EBSDM Successful Decision Making - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5063&c=582612&h=255e1b3ecfc1917bca99