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How Coherence Enhances Cognitive Function - Video Program

Item # WCEC
Sale Price: $7.95  Regular Price: $7.95
 

MP4 video file (135.6MB

Leading Researcher Provides Practical Instruction, Advice for Troubling Times
Dr. Rollin McCraty, the institute of HeartMath’s widely recognized director of research, presents this remarkable and highly informative discussion on short- and long-term cognitive decline and how practicing heart-rhythm coherence can slow it and guide you through current and future crises. Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Declines is a practical seminar in which McCraty blends scientific analyses with easily understood terminology and examples. You’ll follow right along on your computer monitor as McCraty uses charts and color graphics in his instruction. Among other things, you’ll learn about heart-brain interactions, heart-rate variability, how you can rewire your brain in a matter of weeks to personal advantage by replacing unhealthful heart-rhythm patterns with healthy ones. Also in this 75-minute Webinar, McCraty discusses age-related cognitive decline and the effects of changing cortisol-DHEA ratios on the body and emotions. And, exclusive for Webinar listeners, McCraty provides instruction on an updated version of the Freeze Frame® Technique. Charts, Graphics and Special Features:
  • Age-Related Changes in Motor Skills and Plasticity
  • Effects of Cortisol-DHEA Ratio Shifts
  • Benefits of Positive Emotions
  • Heart-Rhythm Patterns
  • Brainwaves during coherence
  • Heart rhythms during coherence
  • Effects of coherence training on combat veterans with PTSD

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emWave Personal Stress Reliever®- Silver

Item # 6300-SV Price: $199.00


Your Personal Resilience Trainer
If you know it's time to de-stress and build resilience, the handheld emWave Personal Stress Reliever can help. This unique portable device shows you how stress is effecting your body and helps you activate the resilience you need to prevent, or reduce and recover from its effects. Practice for just five to ten minutes a day can bring you genuine benefits. Includes our sixty day, 100% Satisfaction Guarantee.

 
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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
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Transforming Anxiety - Book

Item # 1155 Price: $14.95

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.

Heart-Based Living Approach to Anxiety Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings.