Eliminating Anger - Audio Program

Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 16 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain of your highly charged emotions. It also includes the Heart Lock-In® technique for emotional restructuring: You’ll learn to change and eliminate your anger habits and create new response patterns. Anger has become a big issue for many people, but with a new approach and a little heart you can learn how to better manage this negative emotion as you build inner security.

Table of Contents:

Part I - Building Up to Anger

Part II – Applying What We Know

Part III – Creating Inner Security
Summary and Next Steps

Time 25:43 minutes

Downloadable e-Booklet also available.