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The Power of Emotion - Audio Program

Item # EAPE
Price: $7.95
 
The Power of Emotion MP3 audio file



Your Amazing Power


Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give meaning, color and texture to our lives – taking us from elation to sorrow, excitement to resentment, satisfaction to need. In this audio program you’ll learn how positive and negative emotions affect your body and what hormones and neurotransmitters do to your perceptions. Using the heart-based Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique, you’ll learn what’s happening in your feeling world, recognize emotional undercurrents and shift away from perplexing emotions. If you want to effectively utilize the amazing power of your emotions, you need to become aware of which ones add quality to your life and change the ones that don’t: The Power of Emotion can help.


Table of Contents:

Part I – Experiencing Emotions

Part II – How Emotions Affect the Body

Part III – Engaging the Power of the Heart

Summary and Next Steps

Time 23:53 minutes


Downloadable e-Booklet also available.

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Applied Appreciation - Audio Program

Item # EAAA Price: $7.95

Applied Appreciation MP3 audio file



Enhance the Value of Your Life


Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.


Downloadable e-Booklet also available.

 
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Eliminating Anger - Audio Program

Item # EAEAG Price: $7.95

Eliminating Anger MP3 audio file


Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 16 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ tool to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.


Downloadable e-Booklet also available.

 
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Coherence Coach PC (Downloadable)

Item # ECCO Price: $19.95

Coherence Coach® for PC: Your Personal Coherence Trainer



Your Personal Coach


The Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® technique for relieving stress and increasing performance. Learn step-by-step instructions through narration, five colorful animations, music and an adjustable breathing pacer. This is a powerful technique for refocusing your emotions, connecting with your genuine intuition and releasing stress. Once learned, it only takes a minute to do, experience a boost in energy, improve mental clarity and live stress free.


(The Coherence Coach is included with emWave PC and emWave Handheld.)