* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer. More info »
A Cardiologist’s Solution for Hypertension Hypertension is a leading cause of heart attacks and strokes. It’s called the "silent killer" because many people don’t know they have it. Many forms of cardiovascular disease are preventable; this book helps you find the underlying causes and gives you scientifically proven techniques, based on 18 years of research, to reset your body toward health. Learning to recognize stressful situations and use simple HeartMath techniques to shift your emotional attitude, can change your physiology from a "ﬁght-or-ﬂight" stimulated state to one of calm and clarity, decreasing stress-hormone production, blood pressure and heart rate.
Book version also available. More info »