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Managing Emotions: Golf's Next Frontier - e-Booklet

Item # EMEG
Sale Price: $7.46  Regular Price: $9.95
 
Managing Emotions: Golf’s Next Frontier e-Book

By Doc Childre



Passionate Golfers


If you are a passionate golfer, you appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly sabotage countless hours of practice. This illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods – even in the heat of intense competition. You’ll learn HeartMath’s Quick Coherence® technique for emotional balance and high performance in golf. It’s easily integrated into practice routines – driving, chipping and putting – and will help you maintain your energy, avoid errors because of emotional judgments and inner turbulence, shoot lower scores and stay at your peak longer.


Managing Emotions: Golf’s Next Frontier e-Book includes:


  • 60 pages
  • Freeze-Frame Worksheets, end notes and glossary
  • Fun illustrations, did-you-knows, factoids and diagrams
  • Practice-exercise notes



Table of Contents

Introduction by Peter Fox

Chapter 1 – Riding the Wave

Chapter 2 – The Three-Part Brain

Chapter 3 – Emotional Memories

Chapter 4 – Emotions and the Nervous System

Chapter 5 – The Heart-Brain Connection

Chapter 6 – Quick Coherence: A Positive Emotion-Refocusing Technique

Chapter 7 – Developing Your Coherence Skills – The Freeze-Framer



Afterword by Bruce C. Wilson, M.D., cardiologist and golfer
Coaching with Quick Coherence and the Freeze-Framer* by Lynn Marriott – golf coach, teacher, club pro; and Pia Nilsson, golf teacher and coach, former LPGA tour player


*Newest evolution of the Freeze-Framer is renamed emWave PC


Also try the emWave PC® and emWave Personal Stress Reliever® to improve your golf game:
What separates the best golfers from the rest? Being in the right frame of mind and attitude. Get real-time physiological feedback on your internal state and take the guesswork out of your game with the emWave PC. Using your personal computer’s monitor, you’ll learn quickly how to coach yourself mentally and emotionally for consistent success on and off the course. Also, you can take out the hand-held emWave Personal Stress Reliever right on the course or anywhere else you go, to put your mental and emotional state on the right course within seconds.

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Successful Decision Making - e-Booklet

Item # EBSDM Price: $5.96

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame®. They can create a window for accessing your intuitive intelligence.

Downloadable MP3 file also available.

 
No 161 EBSDM Successful Decision Making - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5063&c=582612&h=255e1b3ecfc1917bca99
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The Power of Emotion - e-Booklet

Item # EBPE Price: $5.96

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.

 
No 166 EBPE The Power of Emotion - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5067&c=582612&h=c6a2c1c237ff938bb6dd