Stress Solutions Book

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Transforming Stress - Book1160

Item # 1160Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels. More info »

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Transforming Anxiety - Book1155

Item # 1155Price: $14.95

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.

Heart-Based Living Approach to Anxiety Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings. More info »

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Transforming Depression - Book1158

Item # 1158Price: $12.95

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed By Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist

Release and Prevent Depression
Could your life be any crazier and more overwhelming? You’re bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control fo their physiology, and therefore their mind. This is an important help in the treatment of depression.” David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.

Product Details
Paperback: 181 pages
Publisher: New Harbinger Publications
ISBN: 1-57224-491-7

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Transforming Anger - Book1150

Item # 1150Price: $15.95

Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation

By Doc Childre and Deborah Rozman, Ph.D.

Turn Around Your Anger Habit

Are you dealing with anger you can't seem to manage? This book can give you hope and practical tools. Your heart is so powerful – it generates 60 times the electrical amplitude of the brain – it can regulate your emotional reactions. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones and children easily frustrated have used their heart’s power to change feelings and perceptions in the midst angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and how to use them in clinical settings. More info »

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emWave® Solution for Better Sleep Guide2075

Item # 2075Price: $13.95

Sleep Better, Live Better
Like a healthy diet and regular exercise, getting the proper rest is essential for maintaining a healthy you, and the emWave® Solution for Better Sleep Guide can help. The Institute of HeartMath recommends that if you don’t already have the handheld emWave® Personal Stress Reliever you purchase one to maximize the program’s benefits.

The simple five-step Easy Plan guides you in resetting your body’s natural rhythms so you can begin sleeping deeply and waking refreshed – daily. The program’s Power Plan has three advanced HeartMath techniques to teach you to clear accumulated stress while improving sleep patterns. Sleep well! More info »

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Stopping Emotional Eating - Book2079

Item # 2079Price: $24.95

Stopping Emotional Eating; The emWave® Stress and Weight Management Program
(104-page Book. emWave Sold Separately)

A Supplemental Weight-Loss Program That Makes Perfect Sense
Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. To help you learn how to change your emotional diet, we created the Stopping Emotional Eating; The emWave Stress and Weight Management Program. It focuses on the use of key HeartMath tools and the emWave Personal Stress Reliever.

We understand how challenging it can be to lose weight or to maintain your weight loss. This book was written from a deep understanding of human psychology and how the emotional-metabolic system works. It was also written with genuine compassion for the struggle with weight that so many people experience. This book provides new tools to use to address the missing factor in weight management – the emotions. You will learn how to manage your emotional energies and release your stress without depending on food to make you feel better.

Note: This program requires either the emWave PC or emWave Personal Stress Reliever.

If You Do Not Yet Own an emWave
The Handheld emWave PSR is sold separately or as part of a specially priced package with book More info »