Release and Prevent DepressionCould your life be any crazier and more overwhelming? You’re bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control fo their physiology, and therefore their mind. This is an important help in the treatment of depression.” David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.
Product Details Paperback: 181 pages Publisher: New Harbinger Publications ISBN: 1-57224-491-7
Turn Around Your Anger Habit
* The HeartMath Solution for Better Sleep 5-Step Program is designed for use with either the emWave® or Inner Balance Trainer. More info »
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.