Overcoming Emotional Chaos - Book

Emotional Freedom

Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue? Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal-evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress. Overcoming Emotional Chaos gives you the tools you'll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

(Downloadable e-book version also available.)

Overcoming Emotional Chaos includes:

• 303 pages, paperback
  
• Graphs and diagrams
  
• References and index
  
• Appendix: Worksheets and exercises

Table of Contents:

Chapter 1: Emotions: The Next Frontier

Chapter 2: Overcare, Over-Identity and Over-Attachment: How to Overcome the Draining Cycle

Chapter 3: Understanding Emotional Vanity

Chapter 4: The Heart of the Matter

Chapter 5: The Cut-Thru Technique

Chapter 6: The Heart Lock-In Technique

Chapter 7: Tools in Action

Chapter 8: Managing Overwhelm

Chapter 9: Eliminating Anxiety

Chapter 10: Relieving Fatigue

Chapter 11: Lifting Depression

Chapter 12: Creating Security in Relationships

Chapter 13: Emotional Management in the Workplace: Unlocking Creativity, Innovation and Satisfaction

Chapter 14: The Global Opportunity