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The Inside Story - Booklet

Item # 5351
Sale Price: $5.95  Regular Price: $5.95
 
The Inside Story: Understanding the Power of Feelings

By Doc Childre and the Institute of HeartMath



Power of Feelings


The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.


The Inside Story: Understanding the Power of Feelings includes:


  • 32 pages
  • Illustrations, cartoons, factoids and diagrams
  • Glossary
  • Thought-provoking exercises



Table of Contents:

Lesson 1: Riding the Wave

Lesson 2: The Three-Part Brain

Lesson 3: Emotional Memories

Lesson 4: Emotions and the Nervous System

Lesson 5: The Heart-Brain Connection

Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique

Lesson 7: The Inside Story

Glossary

Customers who purchased the Inside Story frequently purchased:

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Inside Story Teacher's Guide CD-ROM

Item # 5352 Price: $24.95

Inside Story Teacher's Guide CD-ROM includes:

Includes clear instructions for each lesson, student worksheets, overhead or PowerPoint presentation, study notes, assessment and in-depth teacher background material.

Your Price: $24.95

 
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Inside Story Classroom Program

Item # 5350 Price: $149.95

Inside Story Classroom Program, Grades 9-12+
For classroom use
National Standards for High School Health Education and Psychology

Bridging emotions and academics for student success

This Stress Management Supplemental Classroom Program helps high school and college students understand the connection between their emotions, health, performance and daily lives. Includes the latest research in neuroscience, emotional physiology and stress and guides students through key ideas, reflective activities and the Freeze-Frame® technique. Easy to use and integrates effortlessly into regular curriculums. It promotes healthy behavior reduces emotional turmoil, hostility and depression.

Classroom Program includes: Teacher's Guide CD-ROM, clear instructions for each lesson and 30 Inside Story Booklets.

For school quantity discounts Call toll free in U.S. (800) 711-6221 or e-mail info@heartmath.org

 
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TestEdge® Interactive Learning Program 9-12 +

Item # 5325 Price: $49.95

TestEdge® Interactive Learning Program (Software CD)
For grades 9-12 and above
For Home or Classroom Use

Bridging emotions and academics for student success

Overcome test anxiety and learning blocks. Understand how your emotions and attitudes are affecting your schoolwork. If test-taking or learning is stressing you, try TestEdge for emotional and academic success. A controlled study that included a range of high-performing to low-performing students found 75% had reduced anxiety after taking the TestEdge program. Students experienced less dread about taking tests and increased focus, comprehension and confidence during high-stakes tests. The TestEdge program includes five video lessons with actors and flash animations, interactive sessions and a review of key points.

 
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Teen Self Discovery - Book

Item # 1065 Price: $7.95

Teen Self Discovery: Helping Teens Find Balance, Security & Esteem

By Doc Childre



Ride the Waves of Emotions

Teen Self Discovery helps teens learn to manage stress and that it’s easier to make healthy, positive choices. Being heart smart is about taking responsibility for your actions and reactions so you can make day-to-day life feel more like surfing – by riding the waves of emotions instead of letting them engulf you. Learn to improve relationships, with yourself and others and develop deeper communication through heart understanding and the power of appreciation. Filled with tools, how-to examples and practical exercises aimed at addressing today’s challenges for youth. Widely used by parents, educators and counselors.


* Teen Self Discovery is a new, revised edition of HeartSmarts: Teenage Guide for the Puzzle of Life, approved as a textbook in California and nominated for the 1991 Parents Choice Award.