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The College De-Stress Handbook

Item # 5345
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1 – 9$12.95
10 – 19$10.95
20 +$8.95
  Regular Price: $12.95
 

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.

It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce there intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

Note: The College DeStress Handbook is also available in E-book versions..

Contents (82-page paperback)

Chapter 1.
Navigating the College Maze
Chapter 2. How the Heart, Brain and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience

Special Features

  • Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you.
  • List of questions to ponder at end of each chapter.
  • Tips for improving test-taking.
  • Tips for falling asleep and staying asleep.
  • Three of HeartMath’s most effective emotion self-regulation techniques and exercises for making them part of your daily routine.
  • Four-color layout

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emWave2 - Charcoal Gray

Item # 6320-CH Price: $199.00

 
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Dual Drive™ Pro for emWave® Pro, Desktop & emWave2 (PC Only)

Item # 1530 Price: $99.00

Ease into the Race
Start your engines and stay on course with Dual Drive Pro, revolutionary auto race game powered by your balanced heart-rhythms and inner alignment (coherence). As you race across Aztec Swamp, Lost Desert and other courses, you’ll learn to concentrate “on task” while maintaining and building physiological and emotional balance in challenging situations. These skills carry over into real-life situations at work, school or at home.

To have the most fun playing Dual Drive, you’ll want to learn basic emotion self-regulation skills and have mastered the games on the emWave . The Dual Drive program runs on your computer in conjunction with the emWave Pro, Desktop or emWave2 for PC†, It is not available for Mac operating systems.

 
No 443 1530 Dual Drive™ Pro for emWave® Pro, Desktop & emWave2 (PC Only) http://store.heartmath.org/core/media/media.nl?id=6479&c=582612&h=59bd8a927c8e1b64ac23 /core/media/media.nl?id=6488&c=582612&h=f22621331c8a238e5f33