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Transforming Anxiety - Book

Item # 1155
Sale Price: $11.96  Regular Price: $15.95
Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.

Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their family and future. Anxiety about the world's problems – climate change, terrorism, disease. It can sap your energy, joy and vitality. This book explains why it’s occurring and what you can do to overcome fear and worry and create more serenity, especially during uncertain times. The HeartMath System addresses emotions directly. Transforming Anxiety is based on IHM’s 16 years of research on the physiology of emotions and has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show how to attain a peaceful, positive state. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new intuitive heart understanding. Release anxiety and replace it with new positive feelings. Cut through closed mental and emotional loops and create new patterns in your neural circuitry. Many have used these techniques to transform chronic worry, panic attacks, phobias, post-traumatic stress and obsessive-compulsive disorders. Release anxieties as they occur and find ease and security within.

Transforming Anxiety includes:

  • 152 pages, paperback
  • References
  • Exercises and exploratory questions throughout the book deeps your understanding of the HeartMath techniques
  • Tool and technique summary

Table of Contents:
Introduction: Common Anxiety Disorders, Common Therapies for Anxiety, Emotions: A Pattern-Matching Process, The HeartMath Model, What You Will Learn in this Book
Chapter 1: The Anxiety Epidemic Anxiety Patterns, Seeking Help, A Wake-up Call

Chapter 2: What Makes You Anxious? Anxiety Habits, True Care versus Overcare, Heart Intelligence, The Essence of Hope

Chapter 3: Transforming Overcare and Anxiety Triggers The role of the Heart in Transforming Anxiety, The Negative Bias, Emotion Admittance, Emotion Refocusing, Emotion Restructuring, Tools in Action, Heart Intelligence and Power

Chapter 4: T ransforming and Clearing Accumulated Anxieties Learning to Cut-thru, Take Action

Chapter 5: Accelerated Clearing Challenges to Clearing, You Do Have choice, The Physiology of Clearing, The Energetic Process of Clearing, Taking Responsibility

Chapter 6: The Extraordinary Power of Coherence The Power of coherence, Transforming Hurt, Getting What You Really Want, Heart Lock-In, Bringing in Your Spirit

Chapter 7: Managing Overwhelm Overwhelm Tools, Overwhelm and Your Nervous System, Common Causes of Overwhelm, Opening Up a New Room, Activating Your Creative Power

Chapter 8: Getting Relief from Anxiety Disorders Presets, Preoccupations, How Health Professional Use HeartMath Tools, Panic Attacks, Obsessive-Compulsive Behaviors, Phobias, Dread, Learning to Live in the Now

Chapter 9: Building Resilience Heart Buoyancy, Tips to Reduce Social Anxiety, Developing Business Heart, Monitoring Your Heart Rhythms, Renewing Your Intent, You Can Do It

Tool and Technique Summary: Emotion Admittance, Emotion Refocusing, Emotion Restructuring, Releasing Overwhelm, Project Identity, or Over-Stimulation, Healing Hurt and Pain, Releasing Dread, Keeping Asking, Your Heart for Guidance

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The HeartMath Solution - Book

Item # 1064 Price: $11.96

The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin

Heart-Based Living Approach for Stress
A great introduction to HeartMath. The HeartMath Solution contains leading-edge science, practical information and easy-to-learn techniques. Scientific research proves the heart is the control tower of the body’s systems and health. The techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. This book offers three techniques and step-by-step methodology to develop your heart’s intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear road map to your full potential.

No 59 1064 The HeartMath Solution - Book
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Transforming Anger - Book

Item # 1150 Price: $11.96

Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation — By Doc Childre and Deborah Rozman, Ph.D.

Turn Around Your Anger Habit
Are you dealing with anger you can't seem to manage? This book can give you hope and practical tools. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones and children easily frustrated have learned to take charge of and shift their feelings and perceptions in the midst angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and how to use them in clinical settings.

No 63 1150 Transforming Anger - Book
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Transforming Stress - Book

Item # 1160 Price: $11.21

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

No 65 1160 Transforming Stress - Book