Ride the Waves of Emotions

Teen Self Discovery helps teens learn to manage stress and that it’s easier to make healthy, positive choices. Being heart smart is about taking responsibility for your actions and reactions so you can make day-to-day life feel more like surfing – by riding the waves of emotions instead of letting them engulf you. Learn to improve relationships, with yourself and others and develop deeper communication through heart understanding and the power of appreciation. Filled with tools, how-to examples and practical exercises aimed at addressing today’s challenges for youth. Widely used by parents, educators and counselors.

* Teen Self Discovery is a new, revised edition of HeartSmarts: Teenage Guide for the Puzzle of Life, approved as a textbook in California and nominated for the 1991 Parents Choice Award.  More info »

Power of Feelings

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.