What is HRV and why is it so important?The simple answer is yes. During this webinar Dr. Rollin McCraty explains in layman’s terms why it’s such a valuable commodity and how the amount of our HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. McCraty touches upon the differences between HRV levels and "heart-rhythm coherence," which is a desirable state of mental, emotional and physical balance and flow. He also discusses how it is measured and shares some simple tests you can conduct on your own.
Find Your Hidden PowerOne of HeartMath’s classics, speaks to you in a warm and friendly style, like a good friend. Hidden Power of the Heart is a powerful story giving new insights into the power of the heart to increase intelligence and heighten emotional awareness. It combines wisdom with practical tools and techniques to develop your heart intelligence. New mind-expanding topics include holographic awareness, the dimensional shift and DNA blueprints. You discover a hidden power available to everyone – a power that can change your own life and create a new future for humanity. For many, this is a favorite personal reference guide.
Available in e-Book format (pdf, epub or mobi) only.
Parents and children building heart-based relationships together“Kneel down so you can look into your child’s eyes,” Heart to Heart recommends, “and softly ask, ‘How are you?’ ” Relying on the heart’s wisdom is the wonderful new and gentle approach for parents and caregivers to truly connect with children. Heart to Heart is a beautifully illustrated color booklet that presents powerful ideas simply. Children and adults will love looking at the warm and cuddly family in their cozy little home. Included is Shift and Shine,™ the science-based HeartMath technique children enjoy practicing. It teaches children to get past their upsets and family members to listen more deeply.</p>
Practicing the Heart Connection tools along with the Inner Balance trainer makes learning more fun, motivating and self-confirming. With a little daily practice, you’ll experience more ease, flow and a deepening and sustaining of your heart connections with others and your authentic self. Retail value of this special Bundle if purchased separately is $270.00.
You will also receive a free copy of The HeartMath Meditation Assistant e-book.
To get the most fun and benefit from Dual Drive, you’ll want to learn basic emotion self-regulation skills and practice with the emWave2 games, all included with the emWave2 software. The Dual Drive program runs on your computer in conjunction with the emWave2 for PC. (It is not available for Mac operating systems.) More info »