The HeartMath Solution - Book

The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence

Heart-Based Living Approach for Stress

A great introduction to what HeartMath is all about. The HeartMath Solution contains leading-edge science, practical information and easy-to-use techniques. Scientific research proves the heart is the control tower of the body’s systems and overall health. These life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy and increase the intuitive, creative, heart-centered aspects of your personality.

The HeartMath Solution offers three techniques, Freeze-Frame,® Cut-Thru® and Heart Lock-In® and a step-by-step methodology and practice worksheets, all to help you develop your intuitive intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period. Go ahead and give yourself a shortcut to stress prevention.

The HeartMath Solution includes:

• 280 pages, paperback
• Graphs and illustrations
• Glossary, references, key points to remember
• Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.

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