Understanding the Power of Feelings
This booklet helps teens and young adults understand how emotions, health, performance and daily life are connected. Clear, engaging and visually pleasing text is filled with vital information on the latest neuroscience, emotional physiology and stress research. The Inside Story guides youth through key ideas, reflective activities and the powerful Freeze Frame® Technique, which promotes healthy behavior and well-being while reducing emotional turmoil, anger, hostility and depression.  More info »

Facilitating Emotional Self-Regulation in Preschool Children - A Research Study
Children as young as age 3 learned, practiced and retained socio-emotional skills taught in an Early HeartSmarts® Ages 3-6 pilot program in 19 Salt Lake City School District preschools. This comprehensive e-book details that highly successful pilot and study and the “compelling evidence” for how the program enhanced children’s growth in four key development areas. Includes discussions on the program’s science and the heart’s role in emotional experience.  More info »

e-Pub and Mobi Versions - Add balance and ease for a great experience
College is stressful, with personal and academic challenges. This helpful handbook teaches you what you can control and how to maintain ease and flow. Based on HeartMath’s many years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and learn to stop them in the moment. Practicing easy-to-learn techniques can improve test-taking, learning and the ability to replenish your energy and resilience.  More info »

80 Games & Fun Activities for Raising Balanced Children in Unbalanced Times
Teaching Children to Love, by Doc Childre, presents new perspectives and building blocks for new levels of intelligence, emotional management, deeper communication and self-security – helping children feel positive and hopeful. This e-Book includes an explanation of the physiology of heart intelligence, instructions for three of HeartMath’s core techniques and easy-to-use, entertaining games and activities. Each activity has a learning purpose, step-by-step instructions and variations. This is for parents, childcare providers, counselors and everyone who is responsible for loving, educating and caring for children.  More info »