The Proven, Natural Way to Lower Your Blood Pressure
Hypertension, a leading cause of heart attacks and strokes, is called the "silent killer" because many people don’t know they have it. This book helps you understand the underlying causes for many forms of cardiovascular disease and gives you scientifically proven techniques, based on many years of research, to improve your body’s health. HeartMath techniques can help you recognize stressful situations and shift into a healthier emotional attitude.  More info »

Sleep peacefully, wake up refreshed with this simple 5-Step Program.
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed. Research shows a highly effective and lasting solution is learning to manage stress, the No. 1 cause of sleeplessness. This booklet, which is designed for use with emWave® or Inner Balance™ Trainer technologies, guides you through a proven scientific method for getting peaceful, restorative sleep. Includes two powerful HeartMath energy self-regulation techniques.  More info »