Take Charge of How You Feel
It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ trains you to shift and replace emotional stress with emotional balance and coherence.

• Replenish your energy so you have more available to do what's most important to you.
• Balance your emotions for better relationships and performance.
• Quiet an overactive mind for more focus, composure and effectiveness.

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The Coherence Breakthrough
The new Inner Balance App and Sensor is an innovative and fun way to improve performance and well-being through real time, precision feedback and training. Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach guides you into a more aligned inner state.  More info »

Expanding Heart Connections With Yourself and Others
The Inner Balance Heart Connections Bundle includes the Inner Balance App and iOS Lightning Sensor (for iPhone 5 and newer, iPad 4 and newer,  Mini, and 5th Gen iPod), plus highly effective digital content. Practicing heart-connection tools with the Inner Balance Trainer makes learning more fun, motivating and self-confirming. A little daily practice can lead to greater ease and flow in your life. (Retail value of items sold separately: $300.)  More info »

Inner Balance, audios, videos, e-booklets and more.
The Inner Balance Family Wellness Bundle includes the Inner Balance App and iOS Lightning Sensor (for iPhone 5 or newer, iPad 4 and newer, Mini, and 5th Gen iPod) and highly effective digital content. Family resilience, energy and emotional well-being are essential, and this specially selected package can help children, teens and adults improve personal performance and health. It includes e-books, audio music files, webinars and more – something for everyone.  More info »

Includes Free Download of Quiet Joy Music

Explore how your brain works and learn how to make it work better.
HeartMath's Brain Fitness Program combines Inner Balance Trainer's effectiveness with researched-based tools and techniques to help you connect your heart and mind for optimal performance. Emotional stress and the strains of modern life contribute cognitive decline, especially memory and concentration, but you actually can learn to take care of your brain, improve mental functions, remain alert and develop your brainpower with this special package.  More info »

Uplift your life and the lives of others by becoming an Approved Add Heart Facilitator
There is a momentum taking place throughout humanity that is bringing the transformative qualities of the heart to the forefront of beliefs, interactions and creative solutions to challenges. Learn and apply a science-based system to tap into this momentum to help lift others.  More info »