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Generating and Sustaining Positive Emotions - e-Booklet

Item # ECRH
Sale Price: $9.71  Regular Price: $12.95
 


The Central Role of the Heart in Generating and Sustaining Positive Emotions
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dr. Robert A. Rees

The Benefits of Heart Coherence to Human Physiology
Did you know your heart plays a central role in the positive emotions you experience such as care, appreciation, compassion and love? It’s true, and many years of research shows that experiencing these emotions can greatly improve your health and quality of life. This insightful work explains in simple terms the heart’s role in the emotional process and how intentionally experiencing positive emotions can help you achieve what is known as heart coherence, a psychophysiological state marked by calm, emotional balance and alertness. It is a state that is conducive to improved cognitive capability for problem-solving, decision-making, long-term memory and more. Heart coherence not only provides immediate benefits, but also works over the long term with the brain in what is known as a repatterning process. As you experience positive emotions and learn to achieve coherence routinely, “the maladaptive patterns that underlie the experience of stress are progressively replaced by healthier physiological, emotional, cognitive, and behavioral patterns as the ‘automatic’ or familiar way of being.” HeartMath’s emotion-refocusing tools and techniques, which also are discussed, were designed and have been scientifically shown to promote the repatterning process. The authors of the monograph, which originally appeared in the Oxford Handbook of Positive Psychology, also introduce heart-rhythm-coherence feedback training, which is useful in conjunction with these tools and techniques for facilitating heart coherence.

Key Discussion Topics
  • The Physiology of Positive Emotions
  • Psychophysiological Coherence and Positive Emotional States
  • The Key Role of the Heart in Emotional Experience
  • Positive Emotion Refocusing Techniques
  • Heart Rhythm Coherence Feedback Training: Facilitating Coherence
  • The Heart, Positive Emotions and Spirituality

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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.

 
No 65 1160 Transforming Stress - Book https://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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Transforming Anxiety - Book

Item # 1155 Price: $15.95

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.

Managing anxiety from the heart
Most people have some anxiety about themselves, their families, future and, increasingly, the world’s many problems, which can sap your energy, joy and vitality. HMI's research on the physiology of emotions has led to the development of scientifically proven techniques that alter the body's physical response to anxiety. You’ll learn how to attain a peaceful, positive state of being. Includes the Attitude Breathing®, Cut-thru® and Heart Lock-In® techniques.

 
No 64 1155 Transforming Anxiety - Book https://store.heartmath.org/core/media/media.nl?id=597&c=582612&h=bb230f78f1fd065cb4b5
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