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The Appreciative Heart - e-Booklet
The Appreciative Heart - e-Booklet EAPH
The Psychophysiology of Positive Emotions and Optimal Functioning
This scientific monograph gives an overview of the physiological correlates of positive emotions and personal performance. The heart's association with positive emotions, wisdom and intelligence is central to most cultures, and now the latest research offers scientific validation for this relationship. Steps and applications of HeartMath’s Freeze Frame® and Heart Lock-In® techniques are provided to help engage the heart in transforming stress and sustaining coherence.
Product Details
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre
Heart’s Role in Emotions
A favorite among many, the Appreciative Heart monograph is easy to read. This monograph is an overview of HeartMath Institute's research on the physiological correlates of positive emotions and the science underlying two core HeartMath techniques which supports Heart-Based Living. The heart's connection with love and other positive emotions has survived throughout millennia and across many diverse cultures. New empirical research is providing scientific validation for this age-old association.
This 21-page monograph offers a comprehensive understanding of the HeartMath Institute's cutting-edge research exploring the heart's central role in emotional experience. Described in detail is physiological coherence, a distinct mode of physiological functioning, which is generated during sustained positive emotions and linked with beneficial health and performance-related outcomes.
The monograph also provides steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to help transform stress and produce sustained states of coherence. Data from outcome studies are presented, which suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional and physiological levels.
The Appreciative Heart:
- 21 pages
- Diagrams, charts and graphs
- 4-color cover
- References
Content includes: Definition of Terms, Positive Emotions and Optimal Functioning, Heart’s Role in Emotion, Physiological Correlates of Heartfelt Positive Emotions, Emotional Management: The Missing Dimension, Tools and Techniques to Promote Emotional and Physiological Coherence, Freeze-Frame and Heart Lock-In Techniques, Intervention Studies: Related Outcomes in Health, Organizations and Education and Conclusion.
Available in e-Book format (pdf, epub or mobi) only.
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal FunctioningBy Rollin McCraty, Ph.D., and Doc Childre Heart’s Role in Emotions
A favorite among many, the Appreciative Heart monograph is easy to read. This monograph is an overview of Institute of HeartMath’s research on the physiological correlates of positive emotions and the science underlying two core HeartMath techniques which supports Heart-Based Living. The heart's connection with love and other positive emotions has survived throughout millennia and across many diverse cultures. New empirical research is providing scientific validation for this age-old association. This 21-page monograph offers a comprehensive understanding of the Institute of HeartMath's cutting-edge research exploring the heart's central role in emotional experience. Described in detail is physiological coherence, a distinct mode of physiological functioning, which is generated during sustained positive emotions and linked with beneficial health and performance-related outcomes. The monograph also provides steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to help transform stress and produce sustained states of coherence. Data from outcome studies are presented, which suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional and physiological levels. The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning: - 21 pages
- Diagrams, charts and graphs
- 4-color cover
- References
Content includes: Definition of Terms, Positive Emotions and Optimal Functioning, Heart’s Role in Emotion, Physiological Correlates of Heartfelt Positive Emotions, Emotional Management: The Missing Dimension, Tools and Techniques to Promote Emotional and Physiological Coherence, Freeze-Frame and Heart Lock-In Techniques, Intervention Studies: Related Outcomes in Health, Organizations and Education and Conclusion. Available in e-Book format (pdf, epub or mobi) only.
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