Top Picks

Introducing our most advanced sensor and app yet! 

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New Edition

Heart Intelligence, Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions - By Doc Childre, Howard Martin, Deborah Rozman Ph.D. and Rollin McCraty Ph.D.

Newly revised and updated, Heart Intelligence (263 pages) provides simple, effective techniques for accessing our heart’s intuitive intelligence for moment-to-moment guidance and discernment. The book is grounded in breakthrough research linking the physical heart to the spiritual (energetic) heart.  More info »

Wired Sensor For Use With the Free Inner Balance and Global Coherence Apps
The Inner Balance App facilitates your personal coherence as you engage in the process of easing your stress overload.

The Global Coherence App allows you to join together with others from around the world in generating and tracking coherence. Use the Sensor with this app to facilitate increased family, group, team, or global coherence.

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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.  More info »

Composure, Poise, Inner Balance or a State of Active Calm
A pulse sensor carries information about you to your computer, and emWave’s patented process translates it into user–friendly graphics displayed on the computer screen. With practice, you'll experience increased coherence. Interactive exercises and games help build and sustain your resilience, increase energy and promote focus, mental clarity and emotional balance. Note: Special pricing is available for education, government and social service agencies. 

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The HeartMath Solution for Staying Cool Under Pressure
A simple-to-use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life-diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens. They’re enjoying life more than ever after learning powerful techniques for tapping into the uplifting and renewing emotions of hope, appreciation, joy, confidence and courage. The authors have worked with thousands of teens using these same techniques to improve personal relationships, schoolwork and athletic performance.  More info »

Print Version
All New! This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase personal and social fulfillment and effectiveness. Included are summary reports of research conducted in the business, education, health and first responder fields. Both the layperson and science professional will appreciate its simplicity and thoroughness. Downloadable e-Book versions also available.  More info »

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.

Managing anxiety from the heart
Most people have some anxiety about themselves, their families, future and, increasingly, the world’s many problems, which can sap your energy, joy and vitality. HMI's research on the physiology of emotions has led to the development of scientifically proven techniques that alter the body's physical response to anxiety. You’ll learn how to attain a peaceful, positive state of being. Includes the Attitude Breathing®, Cut-thru® and Heart Lock-In® techniques.  More info »

Play it at home or in the classroom
First player to the “heart” wins in HeartMath’s Wild Ride to the Heart™ board game, which is loaded with fun for the entire family. It makes you feel good in your heart. Wild Ride teaches children about recognizing, expressing and balancing their emotions. Lucky players will have a smooth ride to the finish, but not without making some funny faces on the way. Ages 4 and above.  More info »

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Each Parent/Leader Can Add Up to Five Children
Tailored for classroom or home use, HeartSmarts Adventure for ages 4 to 7+ is a wonderful new way to teach children how the heart works and habits for keeping it healthy and strong. Along the way, they will learn about their emotions and how to manage them. As they work through their six artfully crafted Adventures, children will love completing more than 60 engaging and informative activities. They can sing along with HeartSmarts’ joyful songs and practice special self-regulation techniques for taking charge of their emotions. When the last Adventure is over, children will possess important life-affirming knowledge and skills that will serve them for many years to come.

 

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New - 12 HeartMath® Tools for Reducing Stress and Staying Balanced –
This e-Booklet is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices. As a gesture of our care, we are gifting you our new e-Booklet, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub for phones and pads or Mobi for Kindle.  More info »