12 HeartMath Tools Tools e-Booklet

New - 12 HeartMath® Tools for Reducing Stress and Staying Balanced

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

This guide is user-friendly and can be practiced personally or with family or friends as you choose. Individuals who genuinely practice these tools find it easier to manage the stress and overwhelm; experience deeper connection and compassionate care with other; and to rise above the depleting effects of drama.

Table of Contents

• Anchoring
• Attitude
• Coherent Communication
• Compassionate Latitude
• Dignity
• Ease
• Forgiveness
• Humility
• Love
• Objectivity
• Patience
• Stillness

Doing any of these practices a few days in a row with heart-filled intention creates a cumulative effect that encourages the increased use of these empowering heart qualities.