Freeze Frame® - e-Book

Effective Stress Management
The Freeze-Frame book explains how to manage your thoughts and emotions in the moment by applying five simple steps. Learning the scientifically proven Freeze-Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue. The results of Freeze-Frame studies, which have been published in peer-reviewed medical journals, including The American Journal of Cardiology and The Journal of Stress Medicine, show it improves nervous-system balance, heart health and acts to boost the immune system. Widely used by organizations to enhance personal and organizational performance, productivity and resilience. Recommended by doctors and healthcare practitioners as the stress management component in health programs.

Freeze-Frame: One-Minute Stress Management e-Book includes:

• 129 Pages
• Freeze-Frame Worksheets, end notes and glossary
• Diagrams, Illustrations and graphs

Table of Contents
Chapter 1 – Taming the Stress Monster

Chapter 2 – The Five Steps of Freeze-Frame

Chapter 3 – The Scientific Basis of Freeze-Frame

Chapter 4 – Promoting Physical Health and Vitality

Chapter 5 – Managing Your Emotions

Chapter 6 – The Power of Neutral

Chapter 7 – Managing the Mind

Chapter 8 – Enhancing Business Effectiveness

Chapter 9 – Empowering Relationships

Chapter 10 – Social Impact