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Freeze Frame® - e-Book

Item # EFF
Sale Price: $9.95   Regular Price: $9.95
 


Freeze-Frame: One-Minute Stress Management e-Book
By Doc Childre

Effective Stress Management
The Freeze-Frame book explains how to manage your thoughts and emotions in the moment by applying five simple steps. Learning the scientifically proven Freeze-Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue. The results of Freeze-Frame studies, which have been published in peer-reviewed medical journals, including The American Journal of Cardiology and The Journal of Stress Medicine, show it improves nervous-system balance, heart health and acts to boost the immune system. Widely used by organizations to enhance personal and organizational performance, productivity and resilience. Recommended by doctors and healthcare practitioners as the stress management component in health programs.

Freeze-Frame: One-Minute Stress Management e-Book includes:

  • 129 Pages
  • Freeze-Frame Worksheets, end notes and glossary
  • Diagrams, Illustrations and graphs

Table of Contents
Chapter 1 – Taming the Stress Monster

Chapter 2 – The Five Steps of Freeze-Frame

Chapter 3 – The Scientific Basis of Freeze-Frame

Chapter 4 – Promoting Physical Health and Vitality

Chapter 5 – Managing Your Emotions

Chapter 6 – The Power of Neutral

Chapter 7 – Managing the Mind

Chapter 8 – Enhancing Business Effectiveness

Chapter 9 – Empowering Relationships

Chapter 10 – Social Impact


Customers who downloaded the Freeze-Frame e-Book frequently purchase:

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Coherence Coach - PC (Downloadable)

Item # ECCO Price: $19.95

Coherence Coach® for PC: Your Personal Coherence Trainer
Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® Technique for relieving stress and improving performance. This is a powerful way to refocus emotions and connect with your genuine intuition. With practice, it only takes a minute to experience an energy boost, improve mental clarity and lower stress. (Coherence Coach is included with emWave Pro and emWave2.)

 
No 174 ECCO Coherence Coach - PC (Downloadable) https://store.heartmath.org/core/media/media.nl?id=332&c=582612&h=e0ad2a0ec80ed5ffd7fe
1510.jpg
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and more info

Coherence Coach - Mac (Downloadable)

Item # ECCM Price: $19.95

Coherence Coach® for Mac: Your Personal Coherence Trainer Software
Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® Technique for relieving stress and improving performance. This is a powerful way to refocus emotions and connect with your genuine intuition. With practice, it only takes a minute to experience an energy boost, improve mental clarity and lower stress. (Coherence Coach is included with emWave Pro and emWave2.)

 
No 291 ECCM Coherence Coach - Mac (Downloadable) https://store.heartmath.org/core/media/media.nl?id=332&c=582612&h=e0ad2a0ec80ed5ffd7fe
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