Freeze-Frame: One-Minute Stress Management e-Book
By Doc Childre
Effective Stress Management
The Freeze-Frame book explains how to manage your thoughts and emotions in the moment by applying five simple steps. Learning the scientifically proven Freeze-Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue.
The results of Freeze-Frame studies, which have been published in peer-reviewed medical journals, including The American Journal of Cardiology and The Journal of Stress Medicine, show it improves nervous-system balance, heart health and acts to boost the immune system. Widely used by organizations to enhance personal and organizational performance, productivity and resilience. Recommended by doctors and healthcare practitioners as the stress management component in health programs.
Freeze-Frame: One-Minute Stress Management e-Book includes:
- 129 Pages
- Freeze-Frame Worksheets, end notes and glossary
- Diagrams, Illustrations and graphs
Table of Contents
Chapter 1 – Taming the Stress Monster
Chapter 2 – The Five Steps of Freeze-Frame
Chapter 3 – The Scientific Basis of Freeze-Frame
Chapter 4 – Promoting Physical Health and Vitality
Chapter 5 – Managing Your Emotions
Chapter 6 – The Power of Neutral
Chapter 7 – Managing the Mind
Chapter 8 – Enhancing Business Effectiveness
Chapter 9 – Empowering Relationships
Chapter 10 – Social Impact
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