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HeartMath Solution for Better Sleep - e-Book
HeartMath Solution for Better Sleep - e-Book EESBS
Sleep peacefully, wake up refreshed with this simple 5-Step Program.
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed. Research shows a highly effective and lasting solution is learning to manage stress, the No. 1 cause of sleeplessness. This booklet, which is designed for use with emWave® or Inner Balance™ Trainer technologies, guides you through a proven scientific method for getting peaceful, restorative sleep. Includes two powerful HeartMath energy self-regulation techniques.
Product Details
Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. Mental or emotional stress nearly always lies at the root of common sleep problems.
HeartMath, leader in stress and emotion research, developed this special guide to be used in combination with your emWave® or Inner Balance™ Trainer and two highly effective, scientifically validated techniques. This is a practical method that relies on your body’s own natural balance and rhythms and your desire. You will learn how to calm your emotions, turn off that constant nighttime cycle of thoughts and set aside the day’s worries by achieving heart-rhythm coherence. For lasting results that can have you once again sleeping peacefully through the night, just use this simple five-step program.
* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer.
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