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The Inside Story - e-Booklet

Item # EISB
Sale Price: $5.95   Regular Price: $5.95
 


The Inside Story: Understanding the Power of Feelings e-Booklet

By Doc Childre and the HeartMath Institute

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.

The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.

The Inside Story: Understanding the Power of Feelings Booklet:

32 pages Illustrations, cartoons, factoids and diagrams Glossary Thought-provoking exercises

Table of Contents:

Lesson 1 - Riding the Wave

Lesson 2 - The Three-Part Brain

Lesson 3 - Emotional Memories

Lesson 4 - Emotions and the Nervous System

Lesson 5 - The Heart-Brain Connection

Lesson 6 - Freeze-Frame® A Positive Emotion-Refocusing Technique

Lesson 7 - The Inside Story Glossary

Customers who downloaded The Inside Story e-booklet frequently purchase:

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The Appreciative Heart - Pdf

Item # EAPH - pdf Price: $12.95


 
Yes 111 EAPH - pdf The Appreciative Heart - Pdf
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The Energetic Heart - Pdf

Item # EEGH - Pdf Price: $12.95

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
By Rollin McCraty, Ph.D.

Heart's Electromagnetic Field
This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.

 
Yes 112 EEGH - Pdf The Energetic Heart - Pdf https://store.heartmath.org/core/media/media.nl?id=616&c=582612&h=e9aa82f64a883f879511
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