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The Inside Story - e-Booklet
The Inside Story - e-Booklet EISB
Understanding the Power of Feelings
This booklet helps teens and young adults understand how emotions, health, performance and daily life are connected. Clear, engaging and visually pleasing text is filled with vital information on the latest neuroscience, emotional physiology and stress research. The Inside Story guides youth through key ideas, reflective activities and the powerful Freeze Frame® Technique, which promotes healthy behavior and well-being while reducing emotional turmoil, anger, hostility and depression.
Product Details
The Inside Story: Understanding the Power of Feelings e-Booklet
By Doc Childre and the HeartMath Institute
The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.
The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.
Includes
32 pages, illustrations, cartoons, factoids, diagrams and thought-provoking exercises.
Table of Contents:
+ More Details
- Less Details
Lesson 1 - Riding the Wave
Lesson 2 - The Three-Part Brain
Lesson 3 - Emotional Memories
Lesson 4 - Emotions and the Nervous System
Lesson 5 - The Heart-Brain Connection
Lesson 6 - Freeze-Frame® A Positive Emotion-Refocusing Technique
Lesson 7 - The Inside Story Glossary
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