The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence By Doc Childre and Howard MartinApproaching stress from the heartThis clear and concise book contains the basic science, practical information and easy-to-learn techniques you need to understand and begin using the HeartMath System to change your life. It explains how your heart is your body’s systems and health control tower. Then it provides three techniques for lowering stress and deepening the heart qualities of wisdom, compassion, strength and joy and increasing your intuitive, creative and heart-centered aspects.
The HeartMath Solution - Book
Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.Take Charge of Your LifeTransforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.
Transforming Stress - Book
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