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emWave2 with HeartMath's Brain Fitness Program (e-Booklet)
Item # 6320-BB
Sale Price: $163.96 Regular Price: $204.95
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Connecting Heart and Mind for Optimal PerformanceEmotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can learn to improve mental functions, remain alert and develop brainpower. The HeartMath Brain Fitness Program explores the critical relationship between your emotions and brain and the heart’s role in shaping and controlling emotions. Harness your neuroplasticity, the brain’s capacity for changing and rewiring itself, and raise your heart coherence to create harmony across all of your body’s systems. Here is a wonderful research-based practical and simple system for improving and sustaining your cognitive abilities throughout life. emWave2
Using emWave2 along with Heartmath's Brain Fitness Program helps to synchronize brain waves and heart rhythms. As a result we think more clearly. emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Coherence improves performance, health and emotional well-being.
Typical Benefits that People Notice
With 2 Weeks of Genuine Practice:
- Better focus and mental clarity
- Improved decision making
- Less reactivity
- Less worry
- More alertness
- Better sleep
- More positive attitudes
- More ease and inner peace
How it works
The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
 Heart rhythms when stressed as compared to heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being
Package Contents:
- emWave2 in Charcoal Gray or Silver Blue
- Ear Sensor
- emWave2 Practice Plan
- Quick Start Guide & Software Download Link
- USB Charging / Connector Cable (Optional USB Wall charger sold separately)
emWave2 Unit Specifications:
- Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep
- Weight: 2.2 ounces
- Internal rechargeable Lithium Ion battery
- Super bright LED light bar and display indicators
- Ear sensor and two-way, finger-operated control button
Package Specifications:- Box Size: 5 5/8"w X 9"h X 2"d
- Weight: 1 pound
System Requirements:PC - Windows 7 or newer
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates and HeartCloud Access)
Mac- Mac OS X 10.7 Lion or later
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates & HeartCloud Access)
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