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How Coherence Enhances Cognitive Function - Webinar

Item # WCEC

Sale Price: $29.95 Regular Price: ~~$29.95~~

MP4 video file (135.6MB

Leading Researcher Provides Practical Instruction, Advice for Troubling Times

Dr. Rollin McCraty, the institute of HeartMath’s widely recognized director of research, presents this remarkable and highly informative discussion on short- and long-term cognitive decline and how practicing heart-rhythm coherence can slow it and guide you through current and future crises. Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Declines is a practical seminar in which McCraty blends scientific analyses with easily understood terminology and examples. You’ll follow right along on your computer monitor as McCraty uses charts and color graphics in his instruction. Among other things, you’ll learn about heart-brain interactions, heart-rate variability, how you can rewire your brain in a matter of weeks to personal advantage by replacing unhealthful heart-rhythm patterns with healthy ones. Also in this 75-minute Webinar, McCraty discusses age-related cognitive decline and the effects of changing cortisol-DHEA ratios on the body and emotions. And, exclusive for Webinar listeners, McCraty provides instruction on an updated version of the Freeze Frame® Technique.

Charts, Graphics and Special Features:

Age-Related Changes in Motor Skills and Plasticity
Effects of Cortisol-DHEA Ratio Shifts
Benefits of Positive Emotions
Heart-Rhythm Patterns
Brainwaves during coherence
Heart rhythms during coherence
Effects of coherence training on combat veterans with PTSD

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Transforming Stress - Book

Item # 1160 Price: $17.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.

No 65 1160 Transforming Stress - Book https://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529

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Transforming Anxiety - Book

Item # 1155 Price: $16.95

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.

Managing anxiety from the heart
Most people have some anxiety about themselves, their families, future and, increasingly, the world’s many problems, which can sap your energy, joy and vitality. HMI's research on the physiology of emotions has led to the development of scientifically proven techniques that alter the body's physical response to anxiety. You’ll learn how to attain a peaceful, positive state of being. Includes the Attitude Breathing®, Cut-thru® and Heart Lock-In® techniques.

No 64 1155 Transforming Anxiety - Book https://store.heartmath.org/core/media/media.nl?id=597&c=582612&h=bb230f78f1fd065cb4b5