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The Science of Heart Rate Variability Made Simple - Webinar

Item # WHRV

Sale Price: $22.46 Regular Price: ~~$29.95~~

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MP4 Video File (55.1 MB) running time: 60 minutes - A Webinar with Dr. Rollin McCraty

What is HRV and why is it so important?
Is the amount of heart rate variability we have important? The simple answer is yes. During this webinar Dr. Rollin McCraty explains in layman’s terms why it’s such a valuable commodity and how the amount of our HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. McCraty touches upon the differences between HRV levels and "heart-rhythm coherence," which is a desirable state of mental, emotional and physical balance and flow. He also discusses how it is measured and shares some simple tests you can conduct on your own.

Webinar topics:

New discoveries on the physiological sources of HRV.
HRV frequency bands and what they mean.
Common misunderstandings about HRV.
How your HRV reflects aging, health and resilience.
What "HRV coherence" is and why it’s important.

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How Coherence Enhances Cognitive Function - Webinar

Item # WCEC Price: $22.46

Practical Instruction, Advice for Troubling Times
HeartMath Institute Director of Research Dr. Rollin McCraty gives an important and practical seminar on short- and long-term cognitive decline. He’ll discuss how practicing heart-rhythm coherence can slow this decline and guide you through current and future crises, blending scientific analyses with easily understood terminology. Learn about heart-brain interactions, rewiring your brain and more. Includes the Freeze Frame® Technique.

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No 363 WCEC How Coherence Enhances Cognitive Function - Webinar https://store.heartmath.org/WCEC_127x187px.jpg /WCEC_190x281px.jpg

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emWave2 - Silver Blue

Item # 6320-BL Price: $199.00

Take charge of your mind and emotions
The emWave2 can help you make a positive change in your life. This unique training system, with researched-based tools and games, teaches you to build inner resilience to help you effectively deal with stressful feelings and life's challenges. Five to 10 minutes of daily practice can give greater ease and mental and emotional flexibility and more positive attitudes, emotions and perspectives. The emWave2 trainer also connects to your computer.

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Yes 461 6320-BL emWave2 - Silver Blue https://store.heartmath.org/test-caption-5-20-11_8.jpg /core/media/media.nl?id=6642&c=582612&h=97b825351efec7b07ec4

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emWave Pro

Item # 6030 Price: $299.00

Composure, Poise, Inner Balance or a State of Active Calm
A pulse sensor carries information about you to your computer, and emWave’s patented process translates it into user–friendly graphics displayed on the computer screen. With practice, you'll experience increased coherence. Interactive exercises and games help build and sustain your resilience, increase energy and promote focus, mental clarity and emotional balance.

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No 550 6030 emWave Pro https://store.heartmath.org/6030-emWave-Pro-Large.png /6030-emWave-Pro-with-HeartCloud.png