I'm bored. Do you have any advice for me?

Boredom is considered by many professionals to be an early stage of depression and may be associated with general anxiety disorder.

One recommended way to overcome boredom is to deal with the stress in your world. Yes, even bored people have stress. Some even maintain that boredom itself is stressful. Many get stressed thinking their boredom may persist.

To overcome boredom by reducing stress, it is recommended that you learn the HeartMath techniques found in Transforming Anger and Transforming Stress by Doc Childre and Deborah Rozman. These books can be found at http://store.heartmath.org/store/books

You will need to study and practice the techniques to see positive results. If you want to speed up the process and measure the results as you go, you will want to have the emWave PC or emWave hand-held. Learn more at either http://emwavePC.org or http://myemwave.org