Receive a free copy of The HeartMath Experience online video course with your emWave 2 order. See details below.Take Charge of Your Mind and Emotions
If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stressful feelings and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient. New and Versatile
— On The Go or at Your Computer
The new emWave2 combines the portability of the original handheld emWave, which provides input via lights and sound, with a rich graphical interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games.
The Coherence Breakthrough
emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. It's a first step in prepping for what athletes call “the zone”. Coherence improves performance, health and emotional well-being.
How it works
Typical Benefits that People Notice
With 2 Weeks of Genuine Practice:
- More calm
- Better sleep
- Less reactivity
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- More ease and inner peace
The HeartMath Experience - Connect with the Heart of Who You Truly AreNine engaging video chapters offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure. (Official release 2020)
The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
Heart rhythms when stressed as compared to heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
- Use emWave2 on the go as a portable training device and for session storage.
- Run sessions on your computer and watch your coherence in real-time charts.
- Download your stored on the go sessions for graphical review and comparison.
- Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
- Four challenge levels include an Advanced User mode.
- Adjustable LED display brightness and audio feedback.
- A variety of coherence-building tools make sessions more entertaining.
- Charge unit via USB computer connection.
- emWave2 in Charcoal Gray or Silver Blue
- Ear Sensor
- emWave2 Practice Plan
- Quick Start Guide & Software Download Link
- USB Charging / Connector Cable (Optional USB Wall charger sold separately)
emWave2 Unit Specifications:
- Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep
- Weight: 2.2 ounces
- Internal rechargeable Lithium Ion battery
- Super bright LED light bar and display indicators
- Ear sensor and two-way, finger-operated control button
- Box Size: 5 5/8"w X 9"h X 2"d
- Weight: 1 pound
- Windows 7 or newer
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates and HeartCloud Access)
- Mac OS X 10.7 Lion or later
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates & HeartCloud Access)
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