Learn to make the right choices and add balance and ease for a great experience
This is a scientifically validated and teen-friendly book. Students learn about their "three brains" and emotions and how they affect learning; heart-brain connections; performance blocks; and how to achieve goals. It includes three essential HeartMath tools: Neutral, for stepping back from situations and neutralizing strong emotions; Attitude Breathing® for identifying and shifting unwanted attitudes; and Freeze-Frame® for finding new options and solutions. (Order one Student Activity Book per student.)  More info »

e-Pub and Mobi Versions - Add balance and ease for a great experience
College is stressful, with personal and academic challenges. This helpful handbook teaches you what you can control and how to maintain ease and flow. Based on HeartMath’s many years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and learn to stop them in the moment. Practicing easy-to-learn techniques can improve test-taking, learning and the ability to replenish your energy and resilience.  More info »