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The Appreciative Heart - e-Booklet
EAPH
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Item # EAPH
Price:
$9.07
The Psychophysiology of Positive Emotions and Optimal Functioning
This scientific monograph gives an overview of the physiological correlates of positive emotions and personal performance. The heart's association with positive emotions, wisdom and intelligence is central to most cultures, and now the latest research offers scientific validation for this relationship. Steps and applications of HeartMath’s Freeze Frame® and Heart Lock-In® techniques are provided to help engage the heart in transforming stress and sustaining coherence.
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Freeze Frame® - e-Book
EFF
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Item # EFF
Price:
$6.97
One-Minute Stress Management
The
Freeze Frame
e-book explains how to manage your thoughts and emotions in the moment in five simple steps. Learning the scientifically proven Freeze Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue. Freeze Frame studies, published in peer-reviewed medical journals, show it improves nervous-system balance, heart health and the immune system.
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Science of Intuition - Webinar
WISI
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Item # WISI
Price:
$20.97
Beyond Time and Space
Take a fascinating hourlong journey through the intuitive process. First, you’ll hear the perception of nonlocal information outside normal awareness, followed by a logical explanation of how the heart, brain and rest of the body participate in the communication of intuitive information. Instruction is provided for the Freeze-Frame® Technique, which has been shown to be effective at lowering stress.
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Transforming Anger - Book
1150
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Item # 1150
Price:
$16.95
Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation
— By Doc Childre and Deborah Rozman, Ph.D.
Hope for reducing anger
Dealing with anger that seems unmanageable? We have practical tools to help. Adults with long histories of anger, teenagers with shifting and unpredictable emotional moods and children easily frustrated have learned to take charge and manage angry reactions by using HeartMath techniques. Included in this volume are the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques.
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Managing Emotions: Golf's Next Frontier - e-Booklet
EMEG
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Item # EMEG
Price:
$6.97
Golf's Next Frontier
If you’re a passionate golfer, you love how you feel playing at your peak. You also understand emotional blowups or meltdowns can quickly sabotage countless hours of practice. This illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods – even during intense competition. You’ll learn HeartMath’s Quick Coherence® Technique for emotional balance and high performance in driving, chipping and putting.
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A Practitioners Guide, Applications for emWave® PC
2090
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Item # 2090
Price:
$19.95
A Practitioners Guide, Applications of Using the emWave® PC* Stress Relief System
This is an in-depth practitioners guide that offers new tools for stress reduction and emotional management. Discussion topics include how to evaluate clients; explaining the emWave® PC system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice, who discuss applications; and results and descriptions of heart-rate variability and psychophysiological coherence. (Downloadable e-book version also available.)
*Now called emWave2®, and formerly known as the Freeze-Framer®.
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The HeartMath Solution - Book
1064
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Item # 1064
Price:
$15.95
The HeartMath Solution: The HeartMath Institute's Revolutionary Program for Engaging the Power of the Heart’s Intelligence
By Doc Childre and Howard Martin
Approaching stress from the heart
This clear and concise book contains the basic science, practical information and easy-to-learn techniques you need to understand and begin using the HeartMath System to change your life. It explains how your heart is your body’s systems and health control tower. Then it provides three techniques for lowering stress and deepening the heart qualities of wisdom, compassion, strength and joy and increasing your intuitive, creative and heart-centered aspects.
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You and Your Heart's Intuition! - Webinar
WYHI
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Item # WYHI
Price:
$20.97
Understand intuition, make it work for you
Can your heart alert you about events before they happen? Why do some entrepreneurs succeed where others fail? Learn the truth about intuition in this one-hour webinar. Decades of intuition science, new unpublished findings and real-life experiences are presented in simple terms, and you’ll be guided in accessing your own intuition more often with the powerful Freeze Frame® Technique.
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The Inside Story - e-Booklet
EISB
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Item # EISB
Price:
$4.17
Understanding the Power of Feelings
This booklet helps teens and young adults understand how emotions, health, performance and daily life are connected. Clear, engaging and visually pleasing text is filled with vital information on the latest neuroscience, emotional physiology and stress research. The Inside Story guides youth through key ideas, reflective activities and the powerful Freeze Frame® Technique, which promotes healthy behavior and well-being while reducing emotional turmoil, anger, hostility and depression.
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Transforming Stress - Book
1160
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Item # 1160
Price:
$17.95
Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension
— By Doc Childre and Deborah Rozman, Ph.D.
Take Charge of Your Life
Transforming
Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.
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Practitioners Guide: Applications of Using the emWave Pro
EPG
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Item # EPG
Price:
$9.07
A Practitioners Guide, Applications of Using the emWave® Pro
This is an in-depth practitioners guide* that offers new tools for stress reduction and emotional management. Discussion topics include how to evaluate clients; explaining the emWave® PC (Now called emWave Pro) system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice, who discuss applications; and results and descriptions of heart-rate variability and psychophysiological coherence.
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Teaching Children to Love - e-Book
ETCTL
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Item # ETCTL
Price:
$11.95
80 Games & Fun Activities for Raising Balanced Children in Unbalanced Times
Teaching Children to Love
, by Doc Childre, presents new perspectives and building blocks for new levels of intelligence, emotional management, deeper communication and self-security – helping children feel positive and hopeful. This e-Book includes an explanation of the physiology of heart intelligence, instructions for three of HeartMath’s core techniques and easy-to-use, entertaining games and activities. Each activity has a learning purpose, step-by-step instructions and variations. This is for parents, childcare providers, counselors and everyone who is responsible for loving, educating and caring for children.
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Stopping Emotional Eating - e-Book
ESEE
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Item # ESEE
Price:
$4.17
The emWave® Stress and Weight Management Program
Experts agree emotional eating causes around 75% of overeating, meaning many people use food to cope with their feelings. This program helps you learn to change your emotional diet by practicing HeartMath tools and using the emWave2. The program relies on genuine compassion for the difficult struggle of losing weight and a deep understanding of human psychology and how the emotional-metabolic system works.
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Emotional Stress, Positive Emotions & Coherence - e-Booklet
ESPE
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Item # ESPE
Price:
$10.47
Changing Your Emotions – a New Approach to Stress Management
Until recently, stress research and treatment has largely derived from a belief that mental processes alone govern or activate the stress response. This scientific monograph explains in layman’s terms the latest stress research showing that emotions, more than thoughts, activate the physiological changes comprising stress responses. It describes how HeartMath’s simple tools engage positive emotions to permanently self-manage stress and break the cycle of recurring negative emotional patterns.
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