Understand intuition, make it work for you
Can your heart alert you about events before they happen? Why do some entrepreneurs succeed where others fail? Learn the truth about intuition in this one-hour webinar. Decades of intuition science, new unpublished findings and real-life experiences are presented in simple terms, and you’ll be guided in accessing your own intuition more often with the powerful Freeze Frame® Technique.  More info »

HRV and its importance
In layman’s terms, learn why heart rate variability is such a valuable commodity and how the amount of HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. The differences between HRV levels and heart-rhythm coherence will be discussed in a 60-minute presentation along with how HRV is measured and simple tests you can conduct on your own.  More info »

Change Your Field, Transform Your World
Did you know your positive and negative thoughts, attitudes and emotions affect your personal energy field and can affect the field environments of people up to 3 feet away from you? This informative discussion looks at today’s science on local and global field environments and how genuine love, appreciation, care and compassion can change them. Includes a highly effective tool.  More info »

Add More Flow and Ease to Your Life
Times are challenging, and the ever-increasing speed of life has us doing more with less time – leading to extra stress, anxiety and overwhelm. Learn how to manage the speed-up by taking charge of your mental and emotional systems and create flow and ease in your life. Create what you want in life and feed it to the energetic field. Includes the Inner Ease™ Technique and Connected Communication.  More info »

An Exciting Scientific Exploration of the Heart’s Role in Personal, Social and Global Harmony
Imagine, your heart has a brain that sends vast amounts of information, signals and instructions to your cognitive brain and throughout the body! A famous study nearly a century ago correlated solar activity with great historical events – scientific discoveries, great artworks, conflicts and more. This and other amazing research will be discussed in layman’s terminology during this scientific presentation.  More info »

Understand resilience, its benefits and how to achieve it
“Our emotional diet has a lot to do with how resilient we are. Positive emotions and attitudes are important for performing at our best and maintaining systems balance,” HMI’s Dr. Rollin McCraty explains. He will enlighten you about the dynamics of resilience: energy expenditure and recovery, how positive and negative emotions can influence our participation in life’s events and whether we’re healthy or prone to illness.  More info »

Exploring the Relationship of Humans with Each Other, the Earth and More...
Think of time with a friend or loved one when your connection was so strong you seemed to be on the same wavelength. This is called energetic connectivity, a kind of communication living things in close proximity carry on through their magnetic fields. In this special webinar, you’ll learn about the bond scientists are exploring for promoting harmonious social and planetary outcomes.  More info »

Practical Instruction, Advice for Troubling Times
HeartMath Institute Director of Research Dr. Rollin McCraty gives an important and practical seminar on short- and long-term cognitive decline. He’ll discuss how practicing heart-rhythm coherence can slow this decline and guide you through current and future crises, blending scientific analyses with easily understood terminology. Learn about heart-brain interactions, rewiring your brain and more. Includes the Freeze Frame® Technique.  More info »

Beyond Time and Space
Take a fascinating hourlong journey through the intuitive process. First, you’ll hear the perception of nonlocal information outside normal awareness, followed by a logical explanation of how the heart, brain and rest of the body participate in the communication of intuitive information. Instruction is provided for the Freeze-Frame® Technique, which has been shown to be effective at lowering stress.  More info »

New Ways to Deal with Stress
Stress is pervasive worldwide, and we’ve learned to adapt to it. Too much stress creates overload, depletes creativity and clarity, causes us to feel more aches and pains and increases negative attitudes. Stress ages us prematurely. Engage your heart’s power to help change old stress-producing patterns by learning how to boost emotional power, regenerate emotions and replenish emotional reserves. (Downloadable e-Booklet also available.)  More info »

Shift to Ease
Experiencing anxiety over nagging concerns, too little time and too much to do? Anxiety can become an automatic response, draining energy and causing fatigue, eventually becoming chronic anxiety and panic attacks. The Notice and Ease™ tool described in the program helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. The Attitude Breathing® Technique can help you clear and replace negative attitudes with positive ones. (Downloadable e-Booklet also available.)  More info »

Eliminate Anger
Anger starts out small, an inconvenience or impatience. As you add emotional significance to a situation it cascades into anger. Five minutes of anger can be stressful enough to impair your immune system for over six hours. Learn to take out the significance and stop emotional energy drain with the Notice and Ease™ tool. Instruction also provided for the Heart Lock-In® Technique, for emotional restructuring. (Downloadable e-Booklet also available.)  More info »

Peaceful Sleep
Sleeplessness, or insomnia is common. The National Sleep Foundation reports disordered sleep such as sleeplessness, or insomnia stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, anxiety and anger all can propel our emotions into overload and keep us up at night. Learn how to start getting uninterrupted, restful sleep. Includes the Heart Lock-In® Technique. (Downloadable e-Booklet also available.)  More info »

Your Energy Bank Account
Fatigue is increasingly common among people of all ages. Usually our thoughts and emotions are the greatest contributors. HeartMath research shows the accumulation of our emotional responses to little hassles, everyday frustrations, annoyances and irritations cause fatigue. Learn what is really going on in your feeling world, and discover new and simple methods you can use immediately to ease your fatigue. (Downloadable e-Booklet also available.)  More info »

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart working together. Scientific research shows your feelings are involved in decision-making as much as or even more than your mind. Considering the staggering number of large and small decisions we make daily, learning to improve our decision-making would be invaluable. The Quick Coherence® and Freeze-Frame® techniques will help. (Downloadable e-Booklet also available.)  More info »

Care Changes Lives
Care is a valuable and vital resource. It can revitalize and serve as a soothing tonic. Learn the difference between care and overcare – overidentification, overattachment and the difference between care and overcare, over-identification, over-attachment and balanced care. Care from the heart increases the heart’s rhythmic patterns and improves of cardiac-, nervous- and hormonal system health. Includes instruction in the Cut-Thru® Technique. (Downloadable e-Booklet also available.)  More info »

Enhance the Value of Your Life
Appreciation is among the most powerful of our core feelings. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. You’ll learn in this program how to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. (Downloadable e-Booklet also available.)  More info »

Use your emotions for life
Emotions are a natural part of life. Imagine, we can climb mountains, spend time with family and friends and do a thousand other things. Without emotion, what’s the point? They give everything meaning, color and texture. The Notice and Ease™, Heart Soak™ and Quick Coherence® tools will show you what’s happening in your feeling world and how to control your emotions. (Downloadable e-Booklet also available.)  More info »

Their future is the hope of the world
Children face extraordinary challenges in our world of constant flux: changing borders and beliefs, constant redefinition of families and an uncertain future. This audio program reveals basic concepts for helping children build self-security and core values. Learn why adults need to be balanced and models of emotional stability for children and what seven questions they need to ask themselves. (Downloadable e-Booklet also available.)  More info »

Coherence Coach® for Mac: Your Personal Coherence Trainer Software
Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® Technique for relieving stress and improving performance. This is a powerful way to refocus emotions and connect with your genuine intuition. With practice, it only takes a minute to experience an energy boost, improve mental clarity and lower stress. (Coherence Coach is included with emWave Pro and emWave2.)  More info »

Coherence Coach® for PC: Your Personal Coherence Trainer
Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® Technique for relieving stress and improving performance. This is a powerful way to refocus emotions and connect with your genuine intuition. With practice, it only takes a minute to experience an energy boost, improve mental clarity and lower stress. (Coherence Coach is included with emWave Pro and emWave2.)  More info »