|
|
Cart (0) $0.00 (800) 711-6221
The Science of Heart Rate Variability Made Simple - Webinar
WHRV
The Science of Heart Rate Variability Made Simple - Webinar
The Science of Heart Rate Variability Made Simple - Webinar WHRV
HRV and its importance
In layman’s terms, learn why heart rate variability is such a valuable commodity and how the amount of HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. The differences between HRV levels and heart-rhythm coherence will be discussed in a 60-minute presentation along with how HRV is measured and simple tests you can conduct on your own.
Product Details
MP4 Video File - Run Time: 60 minutes - With Rollin McCratyWhat is HRV and why is it so important?Is the amount of heart rate variability we have important? The simple answer is yes. During this webinar Dr. Rollin McCraty explains in layman’s terms why it’s such a valuable commodity and how the amount of our HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. McCraty touches upon the differences between HRV levels and "heart-rhythm coherence," which is a desirable state of mental, emotional and physical balance and flow. He also discusses how it is measured and shares some simple tests you can conduct on your own. Webinar topics:- New discoveries on the physiological sources of HRV.
- HRV frequency bands and what they mean.
- Common misunderstandings about HRV.
- How your HRV reflects aging, health and resilience.
- What "HRV coherence" is and why it’s important.
|
|
|
|
