12 HeartMath Tools eBooklet E12HM

New - 12 HeartMath® Tools for Reducing Stress and Staying Balanced - Spanish Version Available

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

This guide is user-friendly and can be practiced personally or with family or friends as you choose. Individuals who genuinely practice these tools find it easier to manage the stress and overwhelm; experience deeper connection and compassionate care with other; and to rise above the depleting effects of drama.

Table of Contents

Doing any of these practices a few days in a row with heart-filled intention creates a cumulative effect that encourages the increased use of these empowering heart qualities.