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Take Charge of How You Feel, Think and Act
It can be easy to feel overwhelmed, anxious and scattered. Inner Balance™ trains you to shift and replace emotional stress with emotional balance and coherence.
- Ease stress overload and have more energy available to do what's most important to you.
- Balance your emotions for better relationships and performance.
- Quiet an overactive mind for more focus, composure and effectiveness.
Using Inner Balance for 5 to 10 minutes a day can bring more ease and mental and emotional composure into your life. You'll soon discover that your attitudes, feelings and perspectives are more positive and resilient.
Use it on your iPhone or iPad
The Coherence Breakthrough
The Inner Balance App and Sensor is an innovative and fun way to improve performance and well-being through real time, precision feedback and training. Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach guides you into a more aligned inner state. The Inner Balance App works exclusively with the, one-of-a-kind, HeartMath iOS Sensor that attaches to your iPhone or iPad, and your earlobe. The iOS Sensor feeds your heart rhythms into the app.
Inner Balance is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
Typical Benefits People Notice With 2 Weeks of Genuine Practice:
How it works
- More ease and inner peace
- Better sleep
- Less friction in relationships
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- Increased composure and calm
Once you have downloaded the Inner Balance App, just plug in the iOS Lightning Sensor and you are ready to begin. Inner Balance incorporates an advanced heart-rate monitor, that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.Heart Rhythms and Coherence
When you experience stressful emotions such as frustration, anxiety, irritation and anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, dignity, joy and love, your heart-rhythm pattern is more ordered and coherent.
These graphs contrast the quality of a heart-rhythm pattern when stressed to one when feeling a positive emotion.
Ordered and balanced heart rhythms are an indicator of your “coherence level.” High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce reactions to stress and improve cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
Inner Balance App and Sensor Features:
- Plug-and-play iOS Lightning Sensor
- Multiple sessions screens to watch your coherence in real-time or review your progress.
- Multiple breathing pacers to help you create more inner balance
- Guided techniques and exercises
- Real-time coaching
- Add your own music and positive image
- Automatic notification when you wish run a session
IOS Inner Balance Sensor Specs:
- iOS Inner Balance Lightning Sensor Module
- Ear Sensor
- Carry pouch
- Size: 30 x 10 x 20 (mm)
- Weight: 0.2 ounce
- Lightning connector
- Box Size: 5.5" x 1.5" x 7"
- Weight: 5 ounces
- 4th Generation iPad or newer
- iPhone 5 or newer)
- iOS 11.0 or higher
You will receive download instructions for the Inner Balance App and Quiet Joy
music immediately after placing your order.
iPad, iPod, iPhone and iOS, are trademarks of Apple Inc., registered in the U.S. and other countries. Inner Balance is a trademark of Quantum Intech Inc.