Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Many people report low to high levels of anxiety such as edginess, overwhelm, tension and numbness. Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.
Table of Contents: Part I – When Anxiety Becomes a Habit Part II – Managing Emotions Part III – Shifting Attitudes
Summary and Next Steps
Downloadable MP3 file also available.
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