Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain of your highly charged emotions. It also includes the Heart Lock-In® technique for emotional restructuring: You’ll learn to change and eliminate your anger habits and create new response patterns. Anger has become a big issue for many people, but with a new approach and a little heart you can learn how to better manage this negative emotion as you build inner security.
Table of Contents: Part I - Building Up to Anger Part II – Applying What We Know Part III – Creating Inner Security
Summary and Next Steps Time 25:43 minutes
Downloadable e-Booklet also available.
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