Heart Intelligence, Connecting with the Intuitive Guidance of the Heart — By Doc Childre, Howard Martin, Deborah Rozman Ph.D. and Rollin McCraty Ph.D.

HeartMath’s newest book Heart Intelligence provides breakthrough research linking the physical heart to the spiritual (energetic) heart. This book provides simple techniques for accessing our heart’s intuitive intelligence for moment-to-moment guidance and discernment. Authors share their vast knowledge and understanding of heart and emotional intelligence, coherence, intuition and how we all are interconnected. Heart Intelligence, 268 pages, is presented in a conversational style that inspires the reader and provides direction for living a heart-centered and balanced life through the demanding and accelerating pace of change. This fascinating and important work just might change your life forever!  More info »

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.  More info »

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.

Managing anxiety from the heart
Most people have some anxiety about themselves, their families, future and, increasingly, the world’s many problems, which can sap your energy, joy and vitality. HMI's research on the physiology of emotions has led to the development of scientifically proven techniques that alter the body's physical response to anxiety. You’ll learn how to attain a peaceful, positive state of being. Includes the Attitude Breathing®, Cut-thru® and Heart Lock-In® techniques.  More info »

Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation — By Doc Childre and Deborah Rozman, Ph.D.

Hope for reducing anger
Dealing with anger that seems unmanageable? We have practical tools to help. Adults with long histories of anger, teenagers with shifting and unpredictable emotional moods and children easily frustrated have learned to take charge and manage angry reactions by using HeartMath techniques. Included in this volume are the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques.  More info »

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed — By Doc Childre and Deborah Rozman, Ph.D. Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist

Release and prevent depression
“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control of their physiology and mental processes,” says David Servan-Schreiber, MD, PH.D., a clinical professor of psychiatry at the University of Pittsburgh and author of Healing Without Freud or Prozac and The Instinct to Heal. “This is an important help in the treatment of depression.”  More info »

Sleep peacefully, wake up refreshed with this simple 5-step program.
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed. Research shows a highly effective and lasting solution is learning to manage stress, the No. 1 cause of sleeplessness. This booklet, which is designed for use with emWave® or Inner Balance™ Trainer technologies, guides you through a proven scientific method for getting peaceful, restorative sleep. Includes two powerful HeartMath energy self-regulation techniques.  More info »

Learn to make the right choices and add balance and ease for a great experience
This is a scientifically validated and teen-friendly book. Students learn about their "three brains" and emotions and how they affect learning; heart-brain connections; performance blocks; and how to achieve goals. It includes three essential HeartMath tools: Neutral, for stepping back from situations and neutralizing strong emotions; Attitude Breathing® for identifying and shifting unwanted attitudes; and Freeze-Frame® for finding new options and solutions. (Order one Student Activity Book per student.)  More info »

The HeartMath Solution for Staying Cool Under Pressure
A simple-to-use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life-diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens. They’re enjoying life more than ever after learning powerful techniques for tapping into the uplifting and renewing emotions of hope, appreciation, joy, confidence and courage. The authors have worked with thousands of teens using these same techniques to improve personal relationships, schoolwork and athletic performance.  More info »

New ways to deal with stress
Stress is pervasive globally. We’ve adapted to this unhealthy condition. Learn to engage your heart’s power to change old stress-producing habit patterns. Excessive stress creates overload, depletes creativity and clarity, makes us feel more aches and pains, increases negative attitudes, ages us before our time and robs us of vitality and enjoyment of life. Learn to boost your emotional power, regenerate your emotions and replenish emotional reserves.  More info »

Shift to ease
Do you have an anxiety-producing lifestyle with nagging concerns, insufficient time, too much to do? Anxiety can become an automatic response, draining energy and causing fatigue, eventually turning into chronic anxiety and panic attacks. The Notice and Ease™ tool can help you manage uncomfortable feelings and shift out of familiar anxiety patterns. The Attitude Breathing Technique helps you clear and replace negative attitudes with positive ones.  More info »

Stop the energy drain
Anger starts out small, an inconvenience or impatience that cascades as you add emotional significance to a situation. HeartMath’s research shows the stress of one five-minute episode of anger impairs your immune system for over six hours. Eliminate anger habits and create new response patterns by practicing Notice and Ease™ and the Heart Lock-In® to take out the significance and stop energy drain caused by highly charged emotions.  More info »

Making decisions is about feeling
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. Two techniques, Quick Coherence® and Freeze Frame®, can help you better manage your emotions, increase access to intuitive intelligence and improve decision-making.  More info »

Your energy bank account
Fatigue is increasingly common in all age groups. Thoughts and emotions typically are the greatest contributors to fatigue, which comes from the accumulation of emotional responses to little hassles, daily frustrations and annoyances. Learn what actually is happening in your feeling world. Discover new and simple methods you can use immediately to ease fatigue.  More info »

Peaceful sleep
Sleeplessness, or insomnia is quite common. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, anxiety and anger all can propel our emotions into overload and keep us up at night. The Heart Lock-In® Technique is a powerful, nonpharmaceutical solution to help you start getting the sleep you need.  More info »

Care changes lives
Care is a valuable and vital resource. It can revitalize and serve as a soothing tonic. Learn the difference between care and overcare and how to recognize overidentification, overattachment so you can provide balanced care. Care from the heart increases the heart’s rhythmic patterns and improves cardiac-, nervous- and hormonal-system health. Includes instruction in the Cut-Thru® Technique.  More info »

Enhance your life
Appreciation is one of the most powerful core feelings. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions and improves your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. Learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation.  More info »

Your amazing power
Emotions are a natural part of life. Imagine, we can climb mountains, spend time with family and friends and do a thousand other things. Without emotion, what’s the point? They give everything meaning, color and texture. The Notice and Ease™, Heart Soak™ and Quick Coherence® tools will show you what’s happening in your feeling world and how to control your emotions.  More info »

The Proven, Natural Way to Lower Your Blood Pressure
Hypertension, a leading cause of heart attacks and strokes, is called the "silent killer" because many people don’t know they have it. This book helps you understand the underlying causes for many forms of cardiovascular disease and gives you scientifically proven techniques, based on many years of research, to improve your body’s health. HeartMath techniques can help you recognize stressful situations and shift into a healthier emotional attitude.  More info »

e-Pub and Mobi Versions - Add balance and ease for a great experience
College is stressful, with personal and academic challenges. This helpful handbook teaches you what you can control and how to maintain ease and flow. Based on HeartMath’s many years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and learn to stop them in the moment. Practicing easy-to-learn techniques can improve test-taking, learning and the ability to replenish your energy and resilience.  More info »

The emWave® Stress and Weight Management Program
Experts agree emotional eating causes around 75% of overeating, meaning many people use food to cope with their feelings. This program helps you learn to change your emotional diet by practicing HeartMath tools and using the emWave2. The program relies on genuine compassion for the difficult struggle of losing weight and a deep understanding of human psychology and how the emotional-metabolic system works.  More info »

Eliminate anxiety, lift depression and create security in your life
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue? Understanding these common emotions. Use the proven Cut-Thru® Technique to release negative emotions. Learn to dissipate subtler emotional patterns that bog you down. Personal evaluation pages help track what you observe in yourself, where to focus and how to track progress. Tools help you renew your vitality and create a future free of anxiety habits.  More info »

<strong>Connecting Heart and Mind for Optimal Performance</strong><br>Emotional stress and the strains of modern life contribute to cognitive decline. Memory, and concentration are especially vulnerable. Learn to take care of your brain, improve mental functions, remain alert and develop brainpower with the HeartMath Brain Fitness Program. It includes practical and simple steps for using HeartMath techniques and the emWave Pro, sold separately, to improve and sustain cognitive abilities throughout your life.  More info »

Sleep peacefully, wake up refreshed with this simple 5-Step Program.
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed. Research shows a highly effective and lasting solution is learning to manage stress, the No. 1 cause of sleeplessness. This booklet, which is designed for use with emWave® or Inner Balance™ Trainer technologies, guides you through a proven scientific method for getting peaceful, restorative sleep. Includes two powerful HeartMath energy self-regulation techniques.  More info »