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Added to your Shopping Bag:
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Solution for Better Sleep Book

Item # 2075
Sale Price: $9.95   Regular Price: $9.95
 



Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. Mental or emotional stress nearly always lies at the root of common sleep problems.

HeartMath, leader in stress and emotion research, developed this special guide to be used in combination with your emWave® or Inner Balance™ Trainer and two highly effective, scientifically validated techniques. This is a practical method that relies on your body’s own natural balance and rhythms and your desire. You will learn how to calm your emotions, turn off that constant nighttime cycle of thoughts and set aside the day’s worries by achieving heart-rhythm coherence. For lasting results that can have you once again sleeping peacefully through the night, just use this simple five-step program.


* The HeartMath Solution for Better Sleep 5-Step Program is designed for use with either the emWave® or Inner Balance Trainer.

Customers who purchased the Solution for Better Sleep Book frequently purchased:

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Transforming Stress - Book

Item # 1160 Price: $17.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.

 
No 65 1160 Transforming Stress - Book https://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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