Solution for Better Sleep Book

Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. Mental or emotional stress nearly always lies at the root of common sleep problems.

HeartMath, leader in stress and emotion research, developed this special guide to be used in combination with your emWave® or Inner Balance™ Trainer and two highly effective, scientifically validated techniques. This is a practical method that relies on your body’s own natural balance and rhythms and your desire. You will learn how to calm your emotions, turn off that constant nighttime cycle of thoughts and set aside the day’s worries by achieving heart-rhythm coherence. For lasting results that can have you once again sleeping peacefully through the night, just use this simple five-step program.

* The HeartMath Solution for Better Sleep 5-Step Program is designed for use with either the emWave® or Inner Balance Trainer.