HeartMath Institute HeartMath Institute
Our Blog!
 Donate
Register Login Logout My Account
Login Register Logout My Account
  • STORE
  • emWave Pro
    • emWave Pro Home
    • emWave Pro
    • emWave Adult Learning Programs
    • emWave Student Learning Programs
    • Replacement Parts
    • Accessories
    • Software Upgrades
  • emWave2
    • emWave2 Home
    • emWave2 System
    • emWave2 Adult Learning Programs
    • emWave2 Student Learning Programs
    • emWave2 Accessories
    • Replacement Items
  • Inner Balance
    • View All Inner Balance Items
  • Programs
    • Redirecting Planetary Consciousness
    • Trauma-Sensitive Practitioner Certification
    • Practitioner Certification with HRV Coherence Technology
    • Practitioner Certification with CEC's
    • Add Heart Facilitator
    • Resilience Mentoring
    • The HeartMath Experience Video-based Program
  • School
    • Schools Home
    • Smart Brain Wise Heart
    • HeartSmarts Adventure
    • Sunshine Secret
    • emWave Pro Self-Regulation Technology
  • Family
    • Families Home
    • Smart Brain Wise Heart
    • HeartSmarts Adventure
    • Sunshine Secret
    • Wild Ride to The Heart Game
    • Heart to Heart Book
    • Heart Songs CD
    • Teaching Children to Love e-Book
  • Donations
    • Donations Home
    • IHM General Fund
    • Research Projects
    • Trauma Recovery Project
    • Global Coherence Initiative
    • Tree Research Project
    • Education Sponsorship Projects
    • HM Communities Project
    • Military Service Appreciation
  • Membership
  • Books
    • BOOKS HOME
    • Heart-Based Living
    • Stress Solutions
    • Health Practitioners
    • Teens
    • e-BOOKS HOME
    • Scientific Monographs
    • Solutions for Stress
    • Personal Empowerment
    • Health Practitioners
    • Children/Teens
    • Business
    • Sports
  • Audio/Media
    • Audio/Media Home
    • Music
    • Solutions for Stress Audio/Media Programs

Shopping Cart

60-day guarantee
 items 0
 total US $0.00
 
view cart / checkout
save / retrieve my cart


60-day guarantee
Security Seals
  • New and Popular
  • emWave vs Inner Balance
  • Client Care
  • Order FAQs
  • Have Questions?
  • Tell a Friend
Toll Free (800) 711-6221 View Cart Checkout
Added to your Shopping Bag:
5345-CollegeDeStressHandbook-medium.jpg
View larger image

The College De-Stress Handbook - e-Book

Item # ECDSHB
Sale Price: $6.95   Regular Price: $6.95
 


 Learn to make the right choices and add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.

It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

Contents (82-pages)

Chapter 1.
Navigating the College Maze
Chapter 2. How the Heart, Brian and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience

Special Features

  • Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you.
  • List of questions to ponder at end of each chapter.
  • Tips for improving test-taking.
  • Tips for falling asleep and staying asleep.
  • Three of HeartMath’s most effective emotion self-regulation techniques and exercises for making them part of your daily routine.
  • Four-color layout

People who The College De-Stress Handbook also purchase

5345-CollegeDeStressHandbook-small.jpg
Click for large image
and more info

College De-Stress Handbook for Smart Phones, iPad and Nook

Item # ECDSHB-epub Price: $6.95

e-version (e-Pub) for Smart Phones, iPad and Nook

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

 
Yes 502 ECDSHB-epub College De-Stress Handbook for Smart Phones, iPad and Nook https://store.heartmath.org/5345-CollegeDeStressHandbook-medium.jpg /5345-CollegeDeStressHandbook-large.jpg
5345-CollegeDeStressHandbook-small.jpg
Click for large image
and more info

The College De-Stress Handbook - e version for Kindle

Item # ECDSHB-mobi Price: $6.95

e-version (MOBI) for Kindle Readers

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

 
Yes 503 ECDSHB-mobi The College De-Stress Handbook - e version for Kindle https://store.heartmath.org/5345-CollegeDeStressHandbook-medium.jpg /5345-CollegeDeStressHandbook-large.jpg
  • STORE
  • emWave Pro
  • emWave2
  • Inner Balance
  • School
  • Families
  • Donations
  • Membership
  • Books
  • e-Books
  • Audio/Media

Shopping Cart

Privacy Policy

Tell a Friend

Site Map

Contact Us

HeartMath Institute is a 501(c)(3) nonprofit

© 2015 - 2020 HeartMath Institute