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HeartMath's Brain Fitness Program - e-Book

Item # EBFP
Sale Price: $5.95   Regular Price: $5.95
 


HeartMath Brain Fitness Program - Connecting Heart and Mind for Optimal Performance
By Deborah Rozman, Ph.D. and Rollin McCraty

Explore how your brain works and learn how to make it work better
Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower. The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the heart’s role in shaping and controlling our emotions and communicating with the brain. Learn how to harness your neuroplasticity, the brain’s capacity for changing and rewiring itself. Learn to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body’s systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.

Contents

  • 82 pages; detailed color illustrations, charts, graphics
  • Fall in love with your brain and your heart
  • Heart-Brain Communication
  • Benefits of positive emotions
  • Self-directedness and leadership
  • Increasing Brain Power with Heart Power
  • HeartMath Brain Fitness Five-Step Program
  • Detailed instructions for 5 HeartMath techniques
  • Integrating emWave® and Inner Balance® technologies
  • Action plan
  • HeartMath brain-fitness outcomes
  • Additional resources

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Inner Balance™ Coherence Sensor - iOS Lightning

Item # 6415 Price: $129.00

Wired Sensor For Use With the Free Inner Balance and Global Coherence Apps
The Inner Balance App facilitates your personal coherence as you engage in the process of easing your stress overload.

The Global Coherence App allows you to join together with others from around the world in generating and tracking coherence. Use the Sensor with this app to facilitate increased family, group, team, or global coherence.

 
No 549 6415 Inner Balance™ Coherence Sensor - iOS Lightning https://store.heartmath.org/6415-IB-lightning-GCA-iphones_220x264px_72.jpg /6415-lightning_500x625px_72.jpg
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Inner Balance™ Coherence Sensor - iOS or Android

Item # 6450 Price: $159.00

Bluetooth Sensor For Use With the Free Inner Balance and Global Coherence Apps
The Inner Balance App facilitates your personal coherence as you engage in the process of easing your stress overload.

The Global Coherence App allows you to join together with others from around the world in generating and tracking coherence. Use the Sensor with this app to facilitate increased family, group, team, or global coherence.

 
No 685 6450 Inner Balance™ Coherence Sensor - iOS or Android https://store.heartmath.org/IB-GCA-iphones_220x264px_100.jpg /6450-large-pink-ring_500x625px_72.jpg
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HeartMath's Brain Fitness Program-pdf

Item # EBFP-pdf Price: $5.95

The copy is in the parent version

 
Yes 165 EBFP-pdf HeartMath's Brain Fitness Program-pdf
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HeartMath's Brain Fitness Program - epub

Item # EBFP-epub Price: $5.95

The copy is in the parent version

 
Yes 580 EBFP-epub HeartMath's Brain Fitness Program - epub
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HeartMath's Brain Fitness Program-Mobi

Item # EBFP-mobi Price: $5.95

The copy is in the parent version

 
Yes 581 EBFP-mobi HeartMath's Brain Fitness Program-Mobi
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