HeartMath Institute HeartMath Institute
Our Blog!
 Donate
Register Login Logout My Account
Login Register Logout My Account
  • STORE
  • emWave Pro
    • emWave Pro Home
    • emWave Pro
    • emWave Adult Learning Programs
    • emWave Student Learning Programs
    • Replacement Parts
    • Accessories
    • Software Upgrades
  • emWave2
    • emWave2 Home
    • emWave2 System
    • emWave2 Adult Learning Programs
    • emWave2 Student Learning Programs
    • emWave2 Accessories
    • Replacement Items
  • Inner Balance
    • View All Inner Balance Items
  • Programs
    • Redirecting Planetary Consciousness
    • Trauma-Sensitive Practitioner Certification
    • Practitioner Certification with HRV Coherence Technology
    • Practitioner Certification with CEC's
    • Add Heart Facilitator
    • Resilience Mentoring
    • The HeartMath Experience Video-based Program
  • School
    • Schools Home
    • Smart Brain Wise Heart
    • HeartSmarts Adventure
    • Sunshine Secret
    • emWave Pro Self-Regulation Technology
  • Family
    • Families Home
    • Smart Brain Wise Heart
    • HeartSmarts Adventure
    • Sunshine Secret
    • Wild Ride to The Heart Game
    • Heart to Heart Book
    • Heart Songs CD
    • Teaching Children to Love e-Book
  • Donations
    • Donations Home
    • IHM General Fund
    • Research Projects
    • Trauma Recovery Project
    • Global Coherence Initiative
    • Tree Research Project
    • Education Sponsorship Projects
    • HM Communities Project
    • Military Service Appreciation
  • Membership
  • Books
    • BOOKS HOME
    • Heart-Based Living
    • Stress Solutions
    • Health Practitioners
    • Teens
    • e-BOOKS HOME
    • Scientific Monographs
    • Solutions for Stress
    • Personal Empowerment
    • Health Practitioners
    • Children/Teens
    • Business
    • Sports
  • Audio/Media
    • Audio/Media Home
    • Music
    • Solutions for Stress Audio/Media Programs

Shopping Cart

60-day guarantee
 items 0
 total US $0.00
 
view cart / checkout
save / retrieve my cart


60-day guarantee
Security Seals
  • New and Popular
  • emWave vs Inner Balance
  • Client Care
  • Order FAQs
  • Have Questions?
  • Tell a Friend
Toll Free (800) 711-6221 View Cart Checkout
Added to your Shopping Bag:
1150.jpg
View larger image

Transforming Anger - Book

Item # 1150
Sale Price: $16.95   Regular Price: $16.95
 



Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation
By Doc Childre and Deborah Rozman, Ph.D.

Turn Around Your Anger Habit
Are you dealing with anger you can't seem to manage? This book can give you hope, as well as practical tools. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones, children who are easily frustrated have used the power of the heart to change their feelings and perceptions in the midst of angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and teaches you how to use them in a clinical setting.

The purpose of Transforming Anger is to help you:

  • Better understand how and why anger occurs in your daily life.
  • Understand how your body triggers and responds to anger.
  • Learn and use fast-acting tools and techniques to get in sync and release anger.
  • Find and act on new solutions for situations involving anger.
Transforming Anger includes:

  • 128 pages, paperback
  • References
  • Appendix: Using HeartMath Tools in Clinical Practice.
  • Exercises throughout the book to deepen your understanding of the HeartMath techniques.
Table of Contents:
Chapter 1: Why This Book Is Different
Managing Anger, Technology of the Heart, Intelligent Love

Chapter 2: Why Are We So Mad?
The Environment of Anger, The Anger Habit, Expressions of Anger, Addressing Runaway Anger

Chapter 3: What’s the Heart Got to Do with It?
What Happens in Your Body When You Feel Anger? A Fast Track for Turning Around Negatives, Wide-Angle Lens or Narrow Focus? Transforming the Anger Habit

Chapter 4: Stopping Emotional Triggers
Emotional Projections, Neutralizing a Projection, The Heart Feels Different, The Courage to Listen to Your Heart

Chapter 5: Knowing Your Head From Your Heart
The Power to change, The Mechanism of Emotional Histories, Changing the Old Information, Choosing Heart Intelligence

Chapter 6: Building New References Points
How People Are Using Freeze-Frame, Using Freeze-Frame in Action, Slowing the Galloping Mind

Chapter 7: Sustaining the Shift: Conserving Your Emotional Energy
How Do You Spend Your emotional Energy? Improving Your Bottom Line, Overpersonalization

Chapter 8: The Power of Compassion
Anger as a Cover-Up, Heart Vulnerability, Finding Your Rhythm Through Resistance, From Mechanical Reaction to Compassionate Response, Core Values

Chapter 9: Transforming Anger at Home
What Triggers your Anger at Home? Breaking the Cycle of Anger, Taking “Time-Out” to the Heart, Authentic Communication, Intuitive Listening with Children

Chapter 10: Transforming Anger in the Workplace
Developing Business Heart, Finding Your Rhythm Under Pressure, Finding Your Rhythm in Communication Issues

Chapter 11: It’s All About Heart
The Care Shift, It’s Heart Time, New Hope

Appendix: Using HeartMath Tools in Clinical Practice
Relaxation, Visualization and Meditation, Adding the HeartMath Interventions, Tips for Using the Techniques in Therapeutic Environments

  • STORE
  • emWave Pro
  • emWave2
  • Inner Balance
  • School
  • Families
  • Donations
  • Membership
  • Books
  • e-Books
  • Audio/Media

Shopping Cart

Privacy Policy

Tell a Friend

Site Map

Contact Us

HeartMath Institute is a 501(c)(3) nonprofit

© 2015 - 2020 HeartMath Institute