The HeartMath Solution for Staying Cool Under Pressure
A simple-to-use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life-diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath’s new book, Transforming Stress for Teens. They’re enjoying life more than ever after learning powerful techniques for tapping into the uplifting and renewing emotions of hope, appreciation, joy, confidence and courage. The authors have worked with thousands of teens using these same techniques to improve personal relationships, schoolwork and athletic performance.  More info »

Learn to make the right choices and add balance and ease for a great experience
This is a scientifically validated and teen-friendly book. Students learn about their "three brains" and emotions and how they affect learning; heart-brain connections; performance blocks; and how to achieve goals. It includes three essential HeartMath tools: Neutral, for stepping back from situations and neutralizing strong emotions; Attitude Breathing® for identifying and shifting unwanted attitudes; and Freeze-Frame® for finding new options and solutions. (Order one Student Activity Book per student.)  More info »