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Added to your Shopping Bag:
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HeartMath Solution for Better Sleep - e-Book

Item # EESBS
Sale Price: $5.95   Regular Price: $5.95
 


Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. Mental or emotional stress nearly always lies at the root of common sleep problems.

HeartMath, leader in stress and emotion research, developed this special guide to be used in combination with your emWave® or Inner Balance™ Trainer and two highly effective, scientifically validated techniques. This is a practical method that relies on your body’s own natural balance and rhythms and your desire. You will learn how to calm your emotions, turn off that constant nighttime cycle of thoughts and set aside the day’s worries by achieving heart-rhythm coherence. For lasting results that can have you once again sleeping peacefully through the night, just use this simple five-step program.

* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer.

People who purchase HeartMath Solution for Better Sleep frequently purchase:

6415-lightning100x120px_72.jpg
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Inner Balance™ Coherence Sensor - iOS Lightning

Item # 6415 Price: $129.00

Wired Sensor For Use With the Free Inner Balance and Global Coherence Apps
The Inner Balance App facilitates your personal coherence as you engage in the process of easing your stress overload.

The Global Coherence App allows you to join together with others from around the world in generating and tracking coherence. Use the Sensor with this app to facilitate increased family, group, team, or global coherence.

 
No 549 6415 Inner Balance™ Coherence Sensor - iOS Lightning https://store.heartmath.org/6415-IB-lightning-GCA-iphones_220x264px_72.jpg /6415-lightning_500x625px_72.jpg
6450 thumb_100x120px_72.jpg
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Inner Balance™ Coherence Sensor - iOS or Android

Item # 6450 Price: $159.00

Bluetooth Sensor For Use With the Free Inner Balance and Global Coherence Apps
The Inner Balance App facilitates your personal coherence as you engage in the process of easing your stress overload.

The Global Coherence App allows you to join together with others from around the world in generating and tracking coherence. Use the Sensor with this app to facilitate increased family, group, team, or global coherence.

 
No 685 6450 Inner Balance™ Coherence Sensor - iOS or Android https://store.heartmath.org/IB-GCA-iphones_220x264px_100.jpg /6450-large-pink-ring_500x625px_72.jpg
EESBS-Solution for Better Sleep-thumb.jpg
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and more info

HeartMath's Solution for Better Sleep - pdf

Item # EESBS-pdf Price: $5.95

The copy is in the parent version

 
Yes 594 EESBS-pdf HeartMath's Solution for Better Sleep - pdf
EESBS-Solution for Better Sleep-thumb.jpg
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HeartMath's Solution for Better Sleep-epub

Item # EESBS-epub Price: $5.95

The copy is in the parent version

 
Yes 593 EESBS-epub HeartMath's Solution for Better Sleep-epub
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