Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.
Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their family and future. Anxiety about the world's problems – climate change, terrorism, disease. It can sap your energy, joy and vitality. This book explains why it’s occurring and what you can do to overcome fear and worry and create more serenity, especially during uncertain times. The HeartMath System addresses emotions directly. Transforming Anxiety is based on IHM’s 16 years of research on the physiology of emotions and has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show how to attain a peaceful, positive state.
Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new intuitive heart understanding. Release anxiety and replace it with new positive feelings. Cut through closed mental and emotional loops and create new patterns in your neural circuitry. Many have used these techniques to transform chronic worry, panic attacks, phobias, post-traumatic stress and obsessive-compulsive disorders. Release anxieties as they occur and find ease and security within.
Transforming Anxiety includes:
- 152 pages, paperback
- Exercises and exploratory questions throughout the book deeps your understanding of the HeartMath techniques
- Tool and technique summary
Table of Contents:
Introduction: Common Anxiety Disorders, Common Therapies for Anxiety, Emotions: A Pattern-Matching Process, The HeartMath Model, What You Will Learn in this Book
Chapter 1: The Anxiety Epidemic
Anxiety Patterns, Seeking Help, A Wake-up Call
What Makes You Anxious?
Anxiety Habits, True Care versus Overcare, Heart Intelligence, The Essence of Hope
Transforming Overcare and Anxiety Triggers
The role of the Heart in Transforming Anxiety, The Negative Bias, Emotion Admittance, Emotion Refocusing, Emotion Restructuring, Tools in Action, Heart Intelligence and Power
Transforming and Clearing Accumulated Anxieties
Learning to Cut-thru, Take Action
Challenges to Clearing, You Do Have choice, The Physiology of Clearing, The Energetic Process of Clearing, Taking Responsibility
The Extraordinary Power of Coherence
The Power of coherence, Transforming Hurt, Getting What You Really Want, Heart Lock-In, Bringing in Your Spirit
Overwhelm Tools, Overwhelm and Your Nervous System, Common Causes of Overwhelm, Opening Up a New Room, Activating Your Creative Power
Chapter 8: Getting Relief from Anxiety Disorders
Presets, Preoccupations, How Health Professional Use HeartMath Tools, Panic Attacks, Obsessive-Compulsive Behaviors, Phobias, Dread, Learning to Live in the Now
Chapter 9: Building Resilience
Heart Buoyancy, Tips to Reduce Social Anxiety, Developing Business Heart, Monitoring Your Heart Rhythms, Renewing Your Intent, You Can Do It
Tool and Technique Summary:
Emotion Admittance, Emotion Refocusing, Emotion Restructuring, Releasing Overwhelm, Project Identity, or Over-Stimulation, Healing Hurt and Pain, Releasing Dread, Keeping Asking, Your Heart for Guidance